Healthy Blueberry Sorbet Recipe
Ingredients
- 1 cup frozen blueberries
- 1 ripe banana, frozen
- 2 tbs reduced-fat milk
Method
- Roughly chop frozen fruit and place in the bowl of a food processor.
- Process until fruit becomes granular. Scrape down sides of bowl with a spatula and process again. Repeat 4-5 times until fruit mixture is a smooth, thick and creamy texture.
- Spoon into bowls and serve immediately with fresh fruit, if desired.
Hint
Sorbet can be frozen in an airtight container; remove from freezer 30 minutes before serving to soften.
Variation:
Fill the cavity of a seeded halved rockmelon with sorbet. Freeze until solid then cut into wedges to serve.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 373 kJ | 248 kJ |
| 89 Cal | 59 Cal | |
| Protein | 1.9 g | 1.2 g |
| Fat, total | 0.4 g | 0.3 g |
| — saturated | 0.2 g | 0.1 g |
| Carbohydrate | 18.5 g | 12.3 g |
| — sugars | 16.7 g | 11.1 g |
| Sodium | 7.7 mg | 5.1 mg |
| Fibre | 2.4 g | 1.6 g |
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