Healthy Quick Chicken Pizza Recipe
Ingredients
- 1 23cm pizza base (dinner plate size)
- 2 tbs no-added-salt tomato paste
- 1 cup baby spinach leaves
- 1/2 large red onion, finely chopped
- 100 g cooked or BBQ chicken breast, thinly sliced
- 1/2 red capsicum, seeded and diced
- 6 large cherry tomatoes, halved
- 1/2 cup reduced-fat mozzarella cheese, grated
- basil leaves, to serve
Method
- Preheat oven to 220ºC (200ºC fan-forced).
- Spread tomato paste evenly over pizza base. Top with spinach leaves, sliced onion, chicken, capsicum strips and cherry tomatoes. Sprinkle with cheese and place on a baking tray, pizza stone or wire rack.
- Bake for 5 minutes until cheese is melted then cover with foil to prevent burning. Bake for a further 5 minutes until base is crisp.
- Sprinkle with roughly torn basil leaves on top to serve.
For a Mediterranean chicken pizza, add sundried tomatoes and marinated artichokes and eggplant. Go for the fat-free versions or drain well on a paper towel.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2074 kJ | 543 kJ |
| 496 Cal | 130 Cal | |
| Protein | 33 g | 9 g |
| Fat, total | 11 g | 3 g |
| — saturated | 5 g | 1 g |
| Carbohydrate | 61 g | 16 g |
| — sugars | 13 g | 3 g |
| Sodium | 564 mg | 148 mg |
| Fibre | 7 g | 2 g |
Member comments & rating
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Comments (4)
-
WHO CARES
Anonymous
Posted on: 26 Oct 21 -
and also WHO????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
Anonymous
Posted on: 26 Oct 21 -
bruh i love this imagine not eating this ri now
Anonymous
Posted on: 26 Oct 21 -
Looks delicious! Also, probably quicker than ordering and going to a pizza place.
Pauline Olsen
Posted on: 19 May 16
