Healthy Toast Toppers Recipe
Ingredients
- 2 slices wholegrain bread
- 2 tomato salsa
- 2 tbs salt-reduced baked beans
- 1/2 cup low-fat cheese, grated
Method
- Spread toast with salsa, then add the beans.
- Top with cheese and grill for 1 minute until cheese has melted.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 2142 kJ | 806 kJ |
| 512 Cal | 193 Cal | |
| Protein | 50.6 g | 19 g |
| Fat, total | 20.7 g | 7.8 g |
| — saturated | 12.6 g | 4.7 g |
| Carbohydrate | 26.4 g | 9.9 g |
| — sugars | 4.3 g | 1.6 g |
| Sodium | 1408.6 mg | 530.1 mg |
| Fibre | 6.3 g | 2.4 g |
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