Healthy Citrus Coleslaw Recipe
Ingredients
- 1 orange
- 3 cups cabbage, shredded
- 2 spring onions (including green tops), sliced
- 1 small green capsicum, seeded and diced
- 1 tbs vinegar
- 1 tbs orange juice
- 2 tbs olive oil
Method
- Grate the orange rind and set aside.
- Peel and slice orange into segments or rings.
- Combine orange with cabbage, spring onions and capsicum in a serving bowl.
- Mix vinegar, orange juice and olive oil in a separate bowl and add orange rind.
- Pour over salad and mix well.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation: Use pink grapefruit instead of orange.
Add sliced kiwi fruit or grated carrot.
For a creamy low-fat dressing mix 1/4 cup low-fat natural yoghurt, 1/4 cup reduced-fat mayonnaise, juice of 1/2 lemon and 1 teaspoon wholegrain or French mustard.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 499 kJ | 350 kJ |
| 119 Cal | 84 Cal | |
| Protein | 1.8 g | 1.3 g |
| Fat, total | 9.2 g | 6.5 g |
| — saturated | 1.5 g | 1 g |
| Carbohydrate | 5.9 g | 4.1 g |
| — sugars | 5.9 g | 4.1 g |
| Sodium | 11.8 mg | 8.3 mg |
| Fibre | 3.1 g | 2.2 g |
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