Healthy Tomato Soup Recipe
Ingredients
- 2 x 400 g cans no-added-salt diced tomatoes
- 2 tbs no-added-salt tomato paste
- 1 tsp reduced-salt vegetable stock
- 400 g can no-added-salt red kidney beans, drained and rinsed
- 1/2 cup frozen corn kernel
- 2 tsp paprika
- 1/2 tsp ground coriander, optional
- 1/2 tsp ground cumin, optional
Method
- Add all ingredients plus one can filled with water (1½ cups) to a medium saucepan.
- Cook over high heat until the soup boils. Stir for 5 minutes.
- Reduce heat to medium and simmer for 20 minutes or until the soup reduces and thickens.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 577 kJ | 197 kJ |
| 138 Cal | 47 Cal | |
| Protein | 6.8 g | 2.3 g |
| Fat, total | 1.1 g | 0.4 g |
| — saturated | 0.1 g | 0 g |
| Carbohydrate | 20.7 g | 7.1 g |
| — sugars | 9.7 g | 3.3 g |
| Sodium | 450 mg | 153.7 mg |
| Fibre | 7.7 g | 2.6 g |
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Comments (2)
-
Nice quick after school snack , afternoon snack ,we added a dollop of natural yogurt at end thanks
Anonymous
Posted on: 15 Jan 20 -
Nice recipe but no fresh food - canned etc. Ditch the bread, pasta etc.
Anonymous
Posted on: 11 Aug 18
