Healthy Asian Slaw & Sweet Chilli Tuna Recipe
Ingredients
- 1/2 cup cabbage, finely shredded
- 1/2 medium carrot, peeled and grated
- 1/2 stalk celery, thinly sliced
- 3 snow peas, thinly sliced
- 1/4 apple, thinly sliced
- 1/4 cup cooked brown rice
- 90 g can tuna in sweet chilli sauce
Method
- Mix together vegetables, apple and rice.
- Add tuna just before serving.
Comment:
Squeeze a little lemon juice on the apple after slicing to prevent browning, or slice it up at the last minute.
Healthy tip!
Still hungry? Try a side of salad or vegies before going for seconds.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 906 kJ | 323 kJ |
| 217 Cal | 77 Cal | |
| Protein | 18.4 g | 6.6 g |
| Fat, total | 2.3 g | 0.8 g |
| — saturated | 0.6 g | 0.2 g |
| Carbohydrate | 27.7 g | 9.9 g |
| — sugars | 10.3 g | 3.7 g |
| Sodium | 366.2 mg | 130.6 mg |
| Fibre | 4.5 g | 1.6 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (3)
-
Surprisingly yummy 😋
Trish Nel
Posted on: 28 Mar 19 -
It’s a regular of mine. Yum!
Marilyn Porter
Posted on: 21 Nov 18 -
Delish
Daele Hill
Posted on: 27 Dec 16
