Healthy Lamb & Mushroom Kebabs Recipe
Ingredients
- 500 lean lamb round, cut into chunks
- 8 button mushrooms, halved
- 1 green capsicum, seeded and diced
- 8 cherry tomatoes
- 1 medium red onion, cut into wedges
- 2 tsp wholegrain mustard
- 2 tsp mint jelly
- 2 tsp salt-reduced soy sauce
Method
- Thread lamb and vegetables onto skewers.
- To make a marinade, mix wholegrain mustard, mint jelly and soy sauce together in a small bowl. Microwave for 40 seconds to combine. With a pastry brush, coat meat and vegetables with marinade.
- Preheat barbecue or grill to moderately hot.
- Cook kebabs for 5–10 minutes, turning frequently and brushing regularly with marinade.
Hint
Soak bamboo skewers in hot water for a few minutes to prevent splintering or burning on barbecue.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Serving Suggestion: Serve kebabs with pita bread and a salad of diced tomatoes, sliced Lebanese cucumber, pineapple chunks, diced olives and crumbled feta.
Serve on a bed of warm, cooked crushed potato, sweet potato and chopped herbs.
Healthy tip!
Vegies are a great source of healthy nutrients. Try to include extra vegetables at lunch and dinner.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1124 kJ | 537 kJ |
| 269 Cal | 128 Cal | |
| Protein | 26.2 g | 12.5 g |
| Fat, total | 14.4 g | 6.9 g |
| — saturated | 5.4 g | 2.6 g |
| Carbohydrate | 7.4 g | 3.5 g |
| — sugars | 6.8 g | 3.2 g |
| Sodium | 172.6 mg | 82.5 mg |
| Fibre | 3.1 g | 1.5 g |
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