Healthy Homestyle Baked Beans Recipe
Ingredients
- olive or canola oil spray
- 1 medium brown onion, peeled and diced
- 2 cloves garlic, crushed
- 1 tbs no-added-salt tomato paste
- 1 tsp smoked paprika
- 400 g can no-added-salt diced tomatoes
- 1 tbs salt-reduced tomato sauce
- 1 tbs worcestershire sauce
- 420 g can no-added-salt cannelini or butter beans, drained and rinsed
- 3 tbs parsley, finely chopped
- 4 slices wholegrain bread, toasted
- pepper, to taste
Method
- Spray oil in a medium saucepan and cook onion and garlic over medium heat until softened.
- Add the tomato paste and smoked paprika. Stir through and cook for 1 minute.
- Add the can of tomatoes, including juice, tomato sauce and Worcestershire sauce. Mix well and bring to the boil.
- Reduce the heat and simmer uncovered for 10 minutes until slightly thickened.
- Add in the cannellini beans and stir until heated through.
- Remove from heat, mix in the parsley, pepper and serve on toast.
Add 1 thinly sliced fresh long red chilli to the onion for a spicy light lunch. Replace cannellini beans with canned no-added-salt haricot, butter, borlotti or red kidney beans.
Leave out the Worcestershire sauce to make this dish completely vegetarian.
Healthy tip!
Still hungry? Try a side of salad or vegies before going for seconds.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 819 kJ | 360 kJ |
| 196 Cal | 86 Cal | |
| Protein | 9 g | 4 g |
| Fat, total | 3 g | 1 g |
| — saturated | 0.5 g | 0.2 g |
| Carbohydrate | 30 g | 13 g |
| — sugars | 9 g | 4 g |
| Sodium | 517 mg | 227 mg |
| Fibre | 9 g | 4 g |
Member comments & rating
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Comments (4)
-
Enjoyed these immensely, and the froze in portion sizes well. I added vegetable stock to cut the strong tomato taste and deepen the flavour - it worked very well.
Anonymous
Posted on: 04 Jan 19 -
So good.
Anonymous
Posted on: 22 May 18 -
Delicious! Easy to make, lovely smokey flavour and very filling
Anonymous
Posted on: 02 Jul 17 -
These are so delicious and easy to make.
Anonymous
Posted on: 02 Nov 15
