Healthy Greek Salad Recipe
Ingredients
- 1 cucumber, seeded and cubed
- 1/2 red onion, sliced
- 4 tomatoes, cut into wedges
- 12 olives
- 125 g reduced-fat feta cheese, diced
- 1 spring onion (including green top), sliced
- 2 handfuls English spinach leaves, washed
- 2 tbs parsley, chopped
- 1/2 cup reduced-fat Greek salad dressing
Method
- Combine ingredients in a serving bowl and mix well.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 453 kJ | 181 kJ |
| 108 Cal | 43 Cal | |
| Protein | 9.2 g | 3.7 g |
| Fat, total | 5.1 g | 2 g |
| — saturated | 2.3 g | 0.9 g |
| Carbohydrate | 4.3 g | 1.7 g |
| — sugars | 4 g | 1.6 g |
| Sodium | 566.6 mg | 227 mg |
| Fibre | 3.1 g | 1.2 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (2)
-
Hi Ray, If you can't find Greek salad dressing you could make your own! Try 1/4 cup olive oil + 2 tbs red wine vinegar + 2 tbs lemon juice + a pinch of dried oregano + 1/2 clove of garlic. Shake it all up in a jar and pour over just before serving. This dressing keeps for ages in the fridge so feel free to make a double or triple batch. Cheers, Anne
LiveLighter
Posted on: 07 Aug 17 -
Where are you guys finding the 'greek salad dressing'? I have checked Woolworths, Coles, and IGA here in the Bunbury / Capel area and none of them sell it.
Anonymous
Posted on: 31 Jul 17
