Healthy Butternut Pumpkin In Orange Recipe
Ingredients
- 300 g butternut pumpkin, peeled and thickly sliced
- 2 tsp honey
- 1 orange, juiced
- 1/2 tsp fresh ginger, grated
Method
- Place pumpkin in an ovenproof dish.
- Combine honey, orange juice and ginger and pour over pumpkin.
- Microwave on HIGH (100%) for 5-8 minutes or bake in oven at 180°C for 35 - 45 minutes, or until tender.
Recipe from Healthy Food Fast © State of Western Australia, 2012. Reproduced with permission.
Variation: Substitute sweet potato or sliced carrots for pumpkin.
Healthy tip!
Still hungry? Try a side of salad or vegies before going for seconds.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 375 kJ | 338 kJ |
| 90 Cal | 81 Cal | |
| Protein | 1.9 g | 1.7 g |
| Fat, total | 0.6 g | 0.5 g |
| — saturated | 0.1 g | 0.1 g |
| Carbohydrate | 19.1 g | 17.2 g |
| — sugars | 17.6 g | 15.8 g |
| Sodium | 4.2 mg | 3.8 mg |
| Fibre | 1.5 g | 1.4 g |
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Comments (2)
-
Whoops! Thanks for catching that typo Estelle! All fixed now :) -AF
LiveLighter
Posted on: 18 Sep 14 -
58 minutes in microwave? did you mean 5 to 8 as as quicker in oven ?
estelle smith
Posted on: 16 Sep 14
