Healthy Hummus Salad Sandwich Recipe
Ingredients
- 2 slices wholegrain bread
- 1 tbs hummus
- 1 stick celery, finely diced
- 2 cherry tomatoes, sliced
- 1/2 small carrot, grated
- 1/2 Lebanese cucumber, thinly sliced
- 1 medium lettuce leaf, roughly torn
Method
- In a small bowl, mix hummus and celery.
- Spread over 1 slice of bread.
- Add cucumber slices, grated carrot, tomatoes and lettuce leaf.
- Top with remaining bread.
Healthy tip!
Choose plain water or soda water in place of a sugary drink.
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Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 958 kJ | 437 kJ |
| 229 Cal | 104 Cal | |
| Protein | 8 g | 4 g |
| Fat, total | 6 g | 3 g |
| — saturated | 0.8 g | 0.4 g |
| Carbohydrate | 32 g | 15 g |
| — sugars | 5 g | 2 g |
| Sodium | 419 mg | 191 mg |
| Fibre | 7 g | 3 g |
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Comments (1)
-
Yummy
Anonymous
Posted on: 17 Aug 16
