Ingredients
- 1/2 cup baby spinach leaves, washed
- 1/2 stalk celery, thinly sliced
- 1/2 medium carrot, peeled and diced
- 1/2 cup broccoli, cooked
- 1/2 cup couscous, cooked
- 90 g cooked or BBQ chicken breast
- 1 tbs slivered almonds
- 1 tbs dried cranberries or fresh pomegranate seeds
- 2 tsp reduced-fat salad dressing, optional
Method
- Mix together all ingredients except dressing (if using).
- Add dressing just before serving.
Healthy tip!
Try mustard instead of mayonnaise to add extra flavour to your salads and sandwiches.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 1387 kJ | 437 kJ |
| 332 Cal | 104 Cal | |
| Protein | 35.5 g | 11.2 g |
| Fat, total | 4 g | 1.2 g |
| — saturated | 0.8 g | 0.2 g |
| Carbohydrate | 34.4 g | 10.9 g |
| — sugars | 10.3 g | 3.2 g |
| Sodium | 201.3 mg | 63.5 mg |
| Fibre | 6.6 g | 2.1 g |
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