Healthy Tray Bake Pancakes Recipe
Ingredients
- 3/4 cup wholemeal self-raising flour
- 3/4 cup white self-raising flour
- 1 1/2 tsp baking powder
- 1/4 cup sugar
- 1 1/3 cups reduced-fat milk
- 2 tsp vanilla essence
- olive or canola oil spray
- 2 large banana
- 1/2 cup fresh or frozen berries
Method
- Pre-heat oven to 220°C (200°C fan-forced).
- Combine flour, baking powder, sugar, milk and vanilla essence in a large mixing bowl.
- Line a large shallow baking pan with baking paper and spray with oil.
- Pour batter into the pan, spread evenly, and arrange banana slices and berries on the top.
- Bake for 12 minutes or until top is golden.
- Remove from oven, tip onto a chopping board and slice. Enjoy warm or room temperature.
Variation:
Reduced-fat cow's milk can be replaced with your milk of choice. Choose a plant-based milk to make this dish vegan and lactose-free.
-
Ingredients
Healthy tip!
Simple switch idea: try reduced-fat milk, cheese and yoghurt.
Start to LiveLighter today
Become a member for free and receive your personalised meal plan.
Nutrition Information
| per serving | per 100g | |
|---|---|---|
| Energy | 978 kJ | 638 kJ |
| 234 Cal | 152 Cal | |
| Protein | 6.7 g | 4.5 g |
| Fat, total | 2.3 g | 1.5 g |
| — saturated | 0.7 g | 0.4 g |
| Carbohydrate | 44.4 g | 29 g |
| — sugars | 18.2 g | 11.9 g |
| Sodium | 344 mg | 225 mg |
| Fibre | 3.8 g | 2.5 g |
Member comments & rating
Log in or sign up to join the discussion.
Comments (0)
Be the first to comment.
