family preparing a healthy meal

Eat well, move more, feel good!

We've got loads of tips and free tools to help you start making healthy changes.

Nutrition, physical activity & health

Healthy habits like eating well and being active are beneficial for everyone, regardless of weight or shape. Explore our range of nutrition, physical activity and health topics to learn more and get started making healthy changes today.

Get cooking

Make hundreds of delicious, healthy recipes for you and your family. Search our recipes for inspiration for your next meal.

Japanese seasame tuna rice bowl

Healthier together

Stay in the loop

Keep up to date with the latest healthy lifestyle news, information, competitions and events.

Couple walking together in Kings Park

Whether you want to completely overhaul your diet and start a new fitness regime, or just try a new recipe and get a few more steps into your day, we're here to help. Any positive changes to your food and movement habits, no matter how big are small, can make a big difference to your health and wellbeing!

View all tools & resources

Finding the time for physical activity isn't all about losing weight or being thin - it's about being healthy, happy and able to live life to the fullest!

Whether your a beginner or looking for ideas to move more, move harder, move stronger and move often, our physical activity hub is a good place to take your first step.

Visit our physical activity hub

Move more

To start with, even a small amount of physical activity is better than none.

Explore how you can move more

Move harder

The harder you work your body, the more health benefits you'll receive.

Explore how you can move harder

Move stronger

Keep muscles and bones strong by doing strength activities

Explore how you can move stronger

Move often

Aim to reduce sitting time as much as you can to reduce your health risks.

Explore how you can move often

Father and son making healthy pancakes

Tips and tricks for healthy families

Eating well and being physically active is easier and more fun when it becomes part of your family’s routine. We’ve collected loads of tips and tricks to get the whole crew on board.

View our healthy families hub