Doing some is better than none, and more is better.

Finding the time for physical activity is essential to keep healthy and improve your quality of life. It isn't all about losing weight or being thin - it's about being happy and able to live life to the fullest!

Have you ever wondered if you're active enough?

Enter your details to find out.


Physical Activity Calculator

Physical Activity Calculator

Physical Activity Guidelines

LiveLighter acknowledges the contribution of researchers from the Curtin University’s LiveLighter Tailored Online Diet and Activity study funded by Healthway in developing the messaging for the Move More campaign.

Exercise Guides and Workouts

How to videos

Facts about physical activity

Fact About Physical Activity infographic