Articles by this author
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Plant-based diets: good for your health, your wallet, and the planet
- Aug 31, 2021
- by Guest Author
A growing number of Aussies are trying to reduce their intake of animal foods, and there are a lot of good reasons why. Moving to a more plant-based diet can improve your health, save you money, and help save the planet. Lettuce tell you all about it!
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6 ways to get more plant foods into your day
- Aug 31, 2021
- by Guest Author
Eating a more plant-based diet has some pretty great benefits. You don’t have to completely overhaul your life and become vegan if that’s not what you want to do. There are plenty of easy ways to add in extra plant foods to your day - check out our top 6 tips!
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Tips to LiveLighter through Christmas
- Dec 17, 2020
- by Guest Author
It’s Christmas - a time to eat, drink and be merry! While you might be looking forward to munching on some delicious food over the festive season, chances are you’re not so thrilled by the prospect of the post-meal food coma. We’ve put together our top six tips to help get the balance right.
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A swimmingly way to live lighter
- Feb 15, 2020
- by Guest Author
Swimming, be it in the pool, ocean, river, indoors or outdoors, brings a host of health benefits and an opportunity to cool down.
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5 healthy tips that are not weight focused
- Jan 20, 2020
- by Guest Author
We live in a world with endless quick fix diets telling us to cut carbs, turn our back on cooked foods or live off nothing but juice. It’s time to ditch the diets and release ourselves from this dieting mentality.