Amelia Harray

Dietitian

Articles by this author

  • Choosing the best sliced bread for your family

    The best thing since sliced bread

    • Aug 29, 2017
    • by Amelia Harray

    Eaten for breakfast, lunch or dinner, bread is a common part of a healthy diet. Supermarket shelves offer a huge variety of sliced breads from the humble white loaf to ‘healthier’ ranges, including gluten free, so how do we know which provides the best bang for our buck?

  • The best thing since sliced bread: Health experts slice up the best bread options

    • Aug 29, 2017
    • by Amelia Harray

    Eaten for breakfast, lunch or dinner, bread is a common part of a healthy diet. Supermarket shelves offer a huge variety of sliced breads from the humble white loaf to ‘healthier’ ranges, including gluten free, so how do we know which provides the best bang for our buck?

  • Having a difficult conversation with a loved one

    What to do if you have concerns about someone you love

    • Aug 02, 2017
    • by Amelia Harray

    Chatting to someone you care for about carrying excess weight can be a sensitive subject. LiveLighter’s resident Dietitian, Amelia Harray, puts on her mother, wife, daughter and friend hat with her top tips when considering a conversation.