5 ways to curb late night cravings

• Dec 11, 2017
• by Guest Author

How often have you found yourself searching for a snack only an hour or so after finishing dinner? You’re not alone. Late night eating is a struggle for many of us, but it can be overcome! Keep reading for 5 tips on how you can stop your late-night frolics in the fridge.

Want to improve your fitness? Just put one foot in front of the other!

• Nov 17, 2017
• by Guest Author

Walking is something we all do every day to get from A to B, so why not walk for exercise? Walking is easy on the body and requires nothing but a good pair of shoes, making it a great way to get active regardless of your age and physical fitness.

A bit about BMI

• Jun 16, 2017
• by Guest Author

Have you heard of BMI? It's a simple calculation to classify people's weight. It's not perfect though, here's some of the things to be aware of.

How a healthy eating and exercise program changed my life

• Nov 01, 2016
• by Guest Author

If you are reading this, then perhaps you, much like me, have spent any years searching for the key to eternal happiness through weight loss.