• Collection of wholegrains and fruits laid out on a white surface

    Balancing bowel health: ways to help reduce your risk of bowel cancer

    • Nov 05, 2021
    • by Stefanie Hodson, Emma Glassenbury

    When it comes to a healthy bowel, the first thing that springs to many of our minds is eating more fibre. But eating enough fibre isn’t the only thing you can do to keep your bowel happy and help reduce the risk of bowel cancer.

  • A gut feeling: What is the microbiome and why is it important?

    • Oct 12, 2021
    • by Guest Author

    The gut microbiome refers to the trillions of microorganisms that live in your digestive tract. Each person has around 160 different species of bacteria living in their digestive tract, making up a weighty 2kg in total!

  • Mediterranean diet

    6 ways to eat your way to better mental health

    • Oct 07, 2021
    • by Ellen Hart

    In support of Mental Health Week 2020 (and boy do we need it this year!), we've put together some practical tips to help you eat your way to better mental health.

  • Get the feel for two wheels

    • Oct 01, 2021
    • by James Stevens-Cutler

    Has your trusty two-wheeled steed been hibernating in the shed for the last few months? Or was the last time you rode your bike back in 2002 on your way home from school? Either way, there’s never been a better time to get back in the saddle.

  • What fuels me?: with Verity Long-Droppert, WA softballer

    • Aug 06, 2021
    • by LiveLighter

    We recently caught up with WA softballer Verity Long-Droppert as part of our latest social media campaign. We talked food, sports and preparing for performance.

  • Night shift nosh

    • Jun 21, 2021
    • by Anne Finch

    Taking care of your health when you regularly work the graveyard shift can be a challenge. Night shift messes with your sleep, metabolism and digestion. Here are some practical tips to help you eat well and be active on shift.

  • Sharing lunch

    Men's Health Week 2021

    • Jun 11, 2021
    • by James Stevens-Cutler

    Eating salad, turning down a beer, talking about your feelings, and going to the doctor when you’re sick could all get you called unmanly. And it has to stop!

  • Walking for exercise - is it enough?

    • May 31, 2021
    • by Alex Dreyer

    Walking is a fantastic form of exercise that can give your physical and mental health a massive boost… and begins right at your front door. In this blog we'll walk you through how much to do, how hard it needs to be and how to fit walking into a busy schedule.

  • Move More May 2021

    Move More May: Take the challenge today!

    • Apr 27, 2021
    • by LiveLighter

    We all know how good physical activity is for our body and mind, but finding the motivation to get started isn't always easy. To help you rediscover the joy of movement, LiveLighter have put together a 30-day exercise challenge for May that you can do from the comfort of your own home, at the park or even in your office!

  • Sunset

    Sit-ups for the mind

    • Apr 19, 2021
    • by Ellen Hart

    We all have the ability to be more present in our daily lives, but like becoming physically fitter, it’s something we have to put a little bit of effort into.