• Eating more colour when eating out

    • Apr 26, 2022
    • by LiveLighter

    We share our top tips to navigate the menu and add more colour to your plate when you’re eating out.

  • A variety of different coloured fruits, vegetables, grains, nuts, and seeds.

    Plants put the brakes on ageing

    • Mar 08, 2022
    • by Guest Author

    Eating to age healthily may not fight greys or rid you of your ‘smile-lines’ but it can help delay declines in strength and energy levels, and reduce the risk of developing a chronic disease. Featuring the right foods can fuel our cells to fend off inflammation linked to ageing, and keep us fit and on our feet for longer.

  • Woman cooking

    Making do for dinner

    • Mar 01, 2022
    • by Anne Finch

    The current shortages in WA supermarkets is not only making it difficult to find many of our usual items, it can also mean less chance to shop the specials to keep our food budget down. With many of us feeling the pinch, we're sharing some tips to eat well during these tough times.

  • Love your guts February

    Love your guts

    • Jan 31, 2022
    • by LiveLighter

    As part of our Love Your Guts February campaign we’re putting a spotlight on all things fibre and seeing how a little ol' roughage helps our gut bugs flourish.

  • vegie chips

    Pass the salt on the vegie chips

    • Dec 08, 2021
    • by Guest Author

    If you’ve been in a supermarket lately and happened to walk down the “health food” aisle, you may have noticed an explosion in the number of chip alternatives on offer. Vegie chips often have enticing labels promising a healthier alternative to your standard crinkle cut. But are they really healthier?

  • Apple pudding with cinnamon custard

    Sweet treats for Christmas

    • Dec 03, 2021
    • by Gael Myers

    With Christmas nearly upon us, the season of festive entertaining has well and truly begun! Have you been given the task of preparing dessert for your Christmas catch-up? LiveLighter have you covered with some healthy and delicious festive recipe ideas.

  • A gut feeling: What is the microbiome and why is it important?

    • Oct 12, 2021
    • by Guest Author

    The gut microbiome refers to the trillions of microorganisms that live in your digestive tract. Each person has around 160 different species of bacteria living in their digestive tract, making up a weighty 2kg in total!

  • Mediterranean diet

    6 ways to eat your way to better mental health

    • Oct 07, 2021
    • by Ellen Hart

    In support of Mental Health Week 2020 (and boy do we need it this year!), we've put together some practical tips to help you eat your way to better mental health.

  • Spring back into healthier eating habits this September

    • Sep 01, 2021
    • by Stefanie Hodson

    As we emerge from winter, with longer days and the weather starting to warm up, spring presents the perfect opportunity for us to reset and focus on eating well.

  • Sustainability September

    Sustainability September

    • Aug 31, 2021
    • by LiveLighter

    Our Sustainability September Challenge encourages you to reduce, reuse, and recycle. We share our top tips and tricks to reduce your food waste and become more environmentally friendly.