LiveLighter Blog
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No App required: Add LiveLighter to your mobile
- Mar 07, 2024
- by Anne Finch
You've asked, we've listened. Here's our 'No app required' way to access the LiveLighter meal planner from your mobile.
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Lunchbox pep talk!
- Feb 09, 2024
- by Anne Finch
Got lunchbox fatigue? This one goes out to all the parents and carers ...YOU’VE GOT THIS! Here’s some tips and inspo to get those lunchboxes packed with a bang (or at least without a whimper).
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Save at home and the checkout
- Nov 03, 2022
- by LiveLighter
With the cost of living rising and grocery prices soaring, we've put together our top tips to help you get more bang for your buck at the supermarket.
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Making do for dinner
- Mar 01, 2022
- by Anne Finch
The current shortages in WA supermarkets is not only making it difficult to find many of our usual items, it can also mean less chance to shop the specials to keep our food budget down. With many of us feeling the pinch, we're sharing some tips to eat well during these tough times.
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Meal planning tips for working parents
- Aug 23, 2021
- by Tina Tedeschi
After a year off on parental leave, it was time to get back to the office. Juggling family life and a career comes with many challenges, and I realised very quickly that it really pays to plan ahead.
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Top 5 tips for a healthier you
- Jan 12, 2020
- by Gael Myers
To celebrate the start of the new year we've put together our top tips to help kick start your way to a healthier you.
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'How my anxiety and depression make losing weight even more difficult'
- Oct 13, 2017
- by Shannon Crane
LiveLighter healthy champion Andrea shares the challenges of dealing with depression and anxiety while also trying to lose weight
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Meet Andrea: our newest healthy champion
- Sep 06, 2017
- by Alison McAleese
LiveLighter is excited to introduce you to our newest healthy lifestyle champion – Andrea. Andrea lives in Melbourne and has just signed up to LiveLighter’s free 3-2-1 meal plan . We’ll follow her journey via blog posts, videos and photos as she embarks on a healthier LiveLighter lifestyle.
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The problem with meal plans (alternative title: check out our new meal plan!)
- Apr 10, 2017
- by Anne Finch
The problem with meal plans… is that it’s essentially someone else telling you what to eat. Unless you’ve got a private dietitian on call who knows what you like, how much time you have and what’s in your fridge, the meal plan can end up being very disconnected from reality.
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How a healthy eating and exercise program changed my life
- Nov 01, 2016
- by Guest Author
If you are reading this, then perhaps you, much like me, have spent any years searching for the key to eternal happiness through weight loss.