LiveLighter Blog
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New fitness trend - silent walking
- Dec 07, 2023
- by Katie Liddiard
Learn about what the new 'fitness trend' is all about!
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Get motivated to move more
- Jul 31, 2023
- by Katie Liddiard
We share our 7 practical tips to get you moving more throughout your day.
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Have a Go August
- Jul 28, 2023
- by LiveLighter
We all know how good physical activity is for our body and mind! To help you rediscover the joy of movement, LiveLighter have put together a 4-week exercise challenge that you can do from the comfort of your own home, at the park or even in your office!
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Men's Health Week 2023
- Jun 09, 2023
- by James Stevens-Cutler
Eating salad, turning down a beer, talking about your feelings, and going to the doctor when you’re sick could all get you called unmanly. And it has to stop!
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What to expect when you become more physically active
- Feb 03, 2023
- by Katie Liddiard
Here are five completely normal things you may notice when we start being more physically active.
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Body and mind: harnessing physical activity for a mood boost
- Jan 05, 2023
- by Katie Liddiard
Learn how being more physically active can improve your mood and mental well-being.
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Having your cake and eating it too
- Sep 08, 2022
- by Anne Finch
Have you got a sweet tooth? Roll with it! We reckon working with what we like, and knowing what’s achievable for us is critical to making long-term behaviour changes. So instead of banishing sugar and beating yourself up about any transgressions, here are some ideas for nutritious sweets, and strategies that can help curb the cravings.
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How to break a sugary drinks habit
- Sep 08, 2022
- by Gael Myers
Ditch the all-or-nothing mindset with the low and slow approach.
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Love your guts
- Jan 31, 2022
- by LiveLighter
As part of our Love Your Guts February campaign we’re putting a spotlight on all things fibre and seeing how a little ol' roughage helps our gut bugs flourish.
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A gut feeling: What is the microbiome and why is it important?
- Oct 12, 2021
- by Guest Author
The gut microbiome refers to the trillions of microorganisms that live in your digestive tract. Each person has around 160 different species of bacteria living in their digestive tract, making up a weighty 2kg in total!