LiveLighter Blog

Happy Lunar New Year

• Feb 08, 2024
• by Jenny Atkins

In my family, the Lunar New Year is one of the best times of the year and another opportunity to gather with family, friends and of course, eat fabulous food!

How to break a sugary drinks habit

• Sep 08, 2022
• by Gael Myers

Ditch the all-or-nothing mindset with the low and slow approach.

Ditch the diet pressure and think health this year

• Dec 22, 2020
• by Gael Myers

It’s that time of the year when we frown at the string of festive feasts and resolve to lose 20 kilos. Here are three tips to refresh your New Year’s resolution thinking and feel great this new year.

Drink less and feel fresh this festive season

• Dec 04, 2020
• by Anne Finch

The stream of end-of-the year celebrations and the pressure to drink alcohol at all of them can leave us struggling to get out of bed – let alone socialise. Here’s a handy guide to help you drink less and survive (and thrive) this holidays.

Six refreshing alcohol-free options to wet your whistle

• Nov 27, 2020
• by Gael Myers

Have you ever been to an event where there are endless choices of beer, wine and cocktails but the alcohol-free options are limited to fizzy water and soft drink? Me too. All the time.

The best laid plans

• Aug 12, 2020
• by Gael Myers

New years' resolutions are easier said than done! Check out our top tips for making a goal that sticks!

Top 5 tips for a healthier you

• Jan 12, 2020
• by Gael Myers

To celebrate the start of the new year we've put together our top tips to help kick start your way to a healthier you.

Make a fresh start this New Year!

• Jan 09, 2020
• by Guest Author

Every January we see another round of diets, detoxes and exercise programs for those of us who have indulged (or just enjoyed ourselves) over the Christmas period. This is a great time to think about changes we can make. But let’s tackle it a bit differently this year. Here are five tips to ‘detox’ your life!

How to keep on track with (and keep track of) your exercise resolution

• Jan 05, 2020
• by Peter Edwards

The start of a new year sees many resolve to either eat better, lose weight and/or exercise more. However most people don’t successfully follow through on their resolutions. Peter Edwards aims to keep you moving through the year.

Healthy goals you'll actually keep

• Jan 01, 2020
• by Amelia Harray

Do you make the same New Year's resolution year after year? If you do, you are not alone.