LiveLighter Blog
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What to expect when you become more physically active
- Feb 03, 2023
- by Katie Liddiard
Here are five completely normal things you may notice when we start being more physically active.
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Plants put the brakes on ageing
- Mar 08, 2022
- by Guest Author
Eating to age healthily may not fight greys or rid you of your ‘smile-lines’ but it can help delay declines in strength and energy levels, and reduce the risk of developing a chronic disease. Featuring the right foods can fuel our cells to fend off inflammation linked to ageing, and keep us fit and on our feet for longer.
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How grandparents can become champions of healthy eating
- Feb 01, 2020
- by Michelle Jongenelis
When it comes to what kids eat, how important are grandparents really?
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Being active after 50: Can I start exercising now and will it improve my health?
- Sep 18, 2015
- by Diane Percy
It’s never too late to start exercising! I’m over 50 and I’ve taught fitness classes like Pilates and yoga for the past 25 years.