LiveLighter Blog

  • New fitness trend - silent walking

    • Dec 07, 2023
    • by Katie Liddiard

    Learn about what the new 'fitness trend' is all about!

  • Get motivated to move more

    • Jul 31, 2023
    • by Katie Liddiard

    We share our 7 practical tips to get you moving more throughout your day.

  • Move More 30 day challenge thumbnail

    Have a Go August

    • Jul 28, 2023
    • by LiveLighter

    We all know how good physical activity is for our body and mind! To help you rediscover the joy of movement, LiveLighter have put together a 4-week exercise challenge that you can do from the comfort of your own home, at the park or even in your office!

  • Sharing lunch

    Men's Health Week 2023

    • Jun 09, 2023
    • by James Stevens-Cutler

    Eating salad, turning down a beer, talking about your feelings, and going to the doctor when you’re sick could all get you called unmanly. And it has to stop!

  • indoor yoga session at home

    Body and mind: harnessing physical activity for a mood boost

    • Jan 05, 2023
    • by Katie Liddiard

    Learn how being more physically active can improve your mood and mental well-being.

  • Three young women smile as they share a piece of cake

    Having your cake and eating it too

    • Sep 08, 2022
    • by Anne Finch

    Have you got a sweet tooth? Roll with it! We reckon working with what we like, and knowing what’s achievable for us is critical to making long-term behaviour changes. So instead of banishing sugar and beating yourself up about any transgressions, here are some ideas for nutritious sweets, and strategies that can help curb the cravings.

  • Woman drinks a glass of water

    How to break a sugary drinks habit

    • Sep 08, 2022
    • by Gael Myers

    Ditch the all-or-nothing mindset with the low and slow approach.

  • Love your guts February

    Love your guts

    • Jan 31, 2022
    • by LiveLighter

    As part of our Love Your Guts February campaign we’re putting a spotlight on all things fibre and seeing how a little ol' roughage helps our gut bugs flourish.

  • A gut feeling: What is the microbiome and why is it important?

    • Oct 12, 2021
    • by Guest Author

    The gut microbiome refers to the trillions of microorganisms that live in your digestive tract. Each person has around 160 different species of bacteria living in their digestive tract, making up a weighty 2kg in total!

  • Prebiotics and probiotics: a quick guide

    • Oct 12, 2021
    • by Guest Author

    We often hear about prebiotics and probiotics. And that they have something to do with gut health. But what actually are they? Read on to find out!