LiveLighter Blog

  • Three glass bottles containing amber coloured liquid

    Kombucha – does it live up to the hype?

    • Jan 08, 2019
    • by Gael Myers

    With more and more kombucha products hitting the shelves, have you been left wondering whether this tangy and quirky tasting drink is actually a healthy choice? To find out, LiveLighter have conducted an analysis of 77 different kombucha products.

  • LiveLighter News January 2019

    • Jan 01, 2019
    • by LiveLighter

    The LiveLighter monthly e-newsletters are back! Read all about our new sports partnership, our nutritional analysis of kombucha, download brand new recipe book and physical activity resources, and hear about our latest campaign.

  • LiveLighter WA Easter Facebook Competition

    • Dec 20, 2018

    Have you spotted Easter eggs in the shops already (a full 3 months before Easter)? To go in the draw to win a $200 Rebel eGiftcard all you need to do is comment on this post with a photo of the Easter display in your local shop or supermarket and let us know where and when you spotted it. Entries close midnight WST on Friday 18th January 2019. Open to Western Australian residents aged 18+ years only. To read our full terms and conditions click the link.

  • LiveLighter Perth Glory Facebook Competition

    • Oct 18, 2018

    Calling all Glory Fans! LiveLighter is giving away Four FREE Tickets to see the @PerthGloryFC take on the Western Sydney Wanderers this Sunday 21 October, 4pm at NIB stadium PLUS a Perth Glory Women’s league shirt. To enter, simply tell us your favourite purple vegetable in the comments below. Entries close 7:00am WST* Saturday the 20th of October, so get in quick for your chance to see the #OneGlory #BattleoftheWest. Open to WA residents, aged 18+ only. To read our full terms and conditions click the link.

  • LiveLighter Wildcats Instagram Competition

    • Oct 12, 2018

    Want to win a LiveLighter Fruit and Vegetable box valued at $200? All you need to do to enter the draw is to post a photo of yourself in front of our LiveLighter Fruit Wall on Instagram and hashtag it with #eatbrighterwildcats and tag @LiveLightercampaign. Entries open at 12:00pm WST on Sunday 14th October 2018 and close at midnight WST on Wednesday 17th October 2018. Entry is open to Western Australian residents over 18 only.

  • LiveLighter Wildcats Facebook Competition

    • Oct 04, 2018
    • by LiveLighter

    Want to win a family pass to round 1 of the Perth Wildcats basketball game at RAC arena on Sunday 14th October? All you need to do to enter the draw is to 'like', 'share' or let us know your favourite red vegetable on the official LiveLighter Facebook page's competition post. Entries open at 9:00am on Friday 5 October 2018 and close at midnight WST on Wednesday 10 October 2018. Entry is open to Western Australian residents over 18 only.

  • What's hiding in flavoured milk

    Flavoured Milk's sweet additions

    • Jun 07, 2018
    • by Emma Groves

    Flavoured milks can be a popular drink choice when looking for something more substantial than water and hoping to reap the health benefits that milk provides. There is however an overwhelming selection to choose from and plenty that pack a whole lot of added sugar. LiveLighter's latest Flavoured Milk Survey reveals just how much.

  • Kirstan Corben

    Health Professionals get a chance to LiveLighter

    • May 07, 2018
    • by Michelle Weall

    The LiveLighter Professional Development Forum held in Western Australia earlier this month saw over 160 health professionals participate in 17 hours of presentations and workshops giving local, national and international perspectives on obesity prevention, nutrition, physical activity and environments for change.

  • sugary drinks

    Sugary Drinks - Time to make real change

    • Apr 09, 2018
    • by Emma Groves

    Given the evidence of the harm associated with sugary drink consumption, perhaps it’s time to reconsider where they are sold and are available for purchase. Take action to reduce their sale at your workplace, local recreation centre or sports club.

  • LiveLighter News February 2018

    • Feb 01, 2018
    • by LiveLighter

    February's a great time to look at how we can make small changes to daily routines for better health - whether that be moving more or adding more fruit and veg to the trolley. Check out our top tips.