LiveLighter Blog

How to cool down without the sugar

Jan 11, 2018
by Alison McAleese

At first glimpse a frozen drink can seem like a cheap and innocent way to cool down on a scorching day. However, we looked beyond the price tag and found they’re packed with added sugar!

The busy people's guide to pantry essentials

Jan 08, 2018
by Anne Finch

In an ideal world, our meals would be planned, our groceries shopped, and we’d get to sit at the table and relax at meal times. But when life happens, my 9 pantry staples will keep you fed and happy with minimum fuss.

Fried chicken and sport? It's just not cricket.

Turning our passion for sport into a profit

Dec 24, 2017
by Emma Groves

KFC continues to exploit Australia's love of cricket over the summer holiday period, with a heavily marketed junk food campaign including sponsorship of Cricket Australia's Big Bash League.

5 ways to curb late night cravings

Dec 11, 2017
by Guest Author

How often have you found yourself searching for a snack only an hour or so after finishing dinner? You’re not alone. Late night eating is a struggle for many of us, but it can be overcome! Keep reading for 5 tips on how you can stop your late-night frolics in the fridge.

An inconvenient truth: Health experts reveal ready meals not so convenient for good health

Nov 14, 2017
by Amelia Harray

Time poor West Australians are helping to fuel an increased demand for ready meals on supermarket shelves. Moving from the frozen food aisle, ready meals are now also available in the chilled aisle and considered an affordable meal option for many WA families.

Exposing the hidden sugar in your diet

Nov 14, 2017
by Alison McAleese

We all know that confectionary is full of sugar, but you might be surprised to learn that tomato sauce is about one quarter sugar and a sugary drink contains up to 16 teaspoons of sugar! Where is the sugar hiding in your diet?

Catering to avoid the post-lunch slump

Oct 25, 2017
by Jenny Atkins

End of year office and home parties often showcase an array of sweet and savoury foods often not too friendly for those wanting healthy options. Here's our healthy twist.