- May 31, 2021
- by Alex Dreyer
Walking is a fantastic form of exercise that can give your physical and mental health a massive boost… and begins right at your front door. In this blog we'll walk you through how much to do, how hard it needs to be and how to fit walking into a busy schedule.
- Apr 27, 2021
- by LiveLighter
We all know how good physical activity is for our body and mind, but finding the motivation to get started isn't always easy. To help you rediscover the joy of movement, LiveLighter have put together a 30-day exercise challenge for May that you can do from the comfort of your own home, at the park or even in your office!
- Apr 19, 2021
- by Ellen Hart
We all have the ability to be more present in our daily lives, but like becoming physically fitter, it’s something we have to put a little bit of effort into.
- Nov 27, 2020
- by Gael Myers
Have you ever been to an event where there are endless choices of beer, wine and cocktails but the alcohol-free options are limited to fizzy water and soft drink? Me too. All the time.
- Nov 08, 2020
- by Danica Keric
There's no denying that it's been a stressful few years, so it's not surprising that we would be looking for ways to help manage this stress. For some, it might be tempting to turn to alcohol. That relaxes us… right? Spoiler alert; rather than help us cope, alcohol can make us feel more stressed and anxious. Here are our top tips for staying well and keeping your drinking in check.
- Jul 10, 2020
- by Alby
Hi, my name is Albert and I’m a victim of the COVID-19 pandemic WA recovery. My human went from being home like all the time to only being around on the weekends again. It’s been ruff.
- Jun 05, 2020
- by Hannah Pierce
A recent snapshot report has found that in just one hour on a Friday night, one person was targeted with alcohol ads on Facebook and Instagram every 35 seconds. Check out the six tactics the alcohol industry has been using during this public health crisis to encourage us to buy and drink more alcohol.
- May 03, 2020
- by Gael Myers
With gyms closed, your favourite yoga class cancelled and social sports teams on hold, keeping our bodies active at the moment might feel like Mission Impossible. We’ve got some good news though. While you may have to re-think your usual exercise routines, staying active is still within reach.
- Jan 20, 2020
- by Guest Author
We live in a world with endless quick fix diets telling us to cut carbs, turn our back on cooked foods or live off nothing but juice. It’s time to ditch the diets and release ourselves from this dieting mentality.
- Dec 27, 2019
- by Ben Somerford
North Perth resident Tiago de Sousa quit alcohol and joined the MAN v FAT soccer program earlier this year and is now enjoying a healthier lifestyle with his young family.