• Walking for exercise - is it enough?

    • May 31, 2021
    • by Alex Dreyer

    Walking is a fantastic form of exercise that can give your physical and mental health a massive boost… and begins right at your front door. In this blog we'll walk you through how much to do, how hard it needs to be and how to fit walking into a busy schedule.

  • Move More May 2021

    Move More May: Take the challenge today!

    • Apr 27, 2021
    • by LiveLighter

    We all know how good physical activity is for our body and mind, but finding the motivation to get started isn't always easy. To help you rediscover the joy of movement, LiveLighter have put together a 30-day exercise challenge for May that you can do from the comfort of your own home, at the park or even in your office!

  • Sunset

    Sit-ups for the mind

    • Apr 19, 2021
    • by Ellen Hart

    We all have the ability to be more present in our daily lives, but like becoming physically fitter, it’s something we have to put a little bit of effort into.

  • Poolside Percy

    Six refreshing alcohol-free options to wet your whistle

    • Nov 27, 2020
    • by Gael Myers

    Have you ever been to an event where there are endless choices of beer, wine and cocktails but the alcohol-free options are limited to fizzy water and soft drink? Me too. All the time.

  • cucumber water

    6 tips to keep your drinking in check

    • Nov 08, 2020
    • by Danica Keric

    There's no denying that it's been a stressful few years, so it's not surprising that we would be looking for ways to help manage this stress. For some, it might be tempting to turn to alcohol. That relaxes us… right? Spoiler alert; rather than help us cope, alcohol can make us feel more stressed and anxious. Here are our top tips for staying well and keeping your drinking in check.

  • Alby exercising

    Alby’s fur-real tips for a healthy return to work

    • Jul 10, 2020
    • by Alby

    Hi, my name is Albert and I’m a victim of the COVID-19 pandemic WA recovery. My human went from being home like all the time to only being around on the weekends again. It’s been ruff.

  • Alcohol marketing tactics during COVID-19

    Sneaky alcohol marketing tactics you should be aware of

    • Jun 05, 2020
    • by Hannah Pierce

    A recent snapshot report has found that in just one hour on a Friday night, one person was targeted with alcohol ads on Facebook and Instagram every 35 seconds. Check out the six tactics the alcohol industry has been using during this public health crisis to encourage us to buy and drink more alcohol.

  • Dancing in the loungeroom

    Staying fit while staying at home

    • May 03, 2020
    • by Gael Myers

    With gyms closed, your favourite yoga class cancelled and social sports teams on hold, keeping our bodies active at the moment might feel like Mission Impossible. We’ve got some good news though. While you may have to re-think your usual exercise routines, staying active is still within reach.

  • Couple cook dinner

    5 healthy tips that are not weight focused

    • Jan 20, 2020
    • by Guest Author

    We live in a world with endless quick fix diets telling us to cut carbs, turn our back on cooked foods or live off nothing but juice. It’s time to ditch the diets and release ourselves from this dieting mentality.

  • Tiago de Sousa

    Soccer dad Tiago reaps benefits of quitting alcohol

    • Dec 27, 2019
    • by Ben Somerford

    North Perth resident Tiago de Sousa quit alcohol and joined the MAN v FAT soccer program earlier this year and is now enjoying a healthier lifestyle with his young family.