• Fruity ice cream

    Make your own: fruity ice-cream

    • Jun 29, 2020
    • by Abbie-Clare Vidler

    Making your own healthy ice-cream at home is a great way to make use of any fruit still sitting in your fruit bowl or hidden at the back of your freezer. And you’ll be surprised at how easy it is to whip up a tasty treat that will knock the socks off those expensive alternatives you find in the freezer aisle! Pair this delicious fruity ice-cream with one of our winter warmer desserts for a match made in heaven.

  • Beef Kofta with Tatziki

    Better BBQs that go beyond the sausage sizzle

    • Feb 01, 2020
    • by Anne Finch

    I love taking advantage of the gorgeous summer weather and combining the outdoors with cooking delicious, healthy food.

  • Cooking up a storm

    Top 5 tips for a healthier you

    • Jan 12, 2020
    • by Gael Myers

    To celebrate the start of the new year we've put together our top tips to help kick start your way to a healthier you.

  • Cooking pasta

    Low-carb craze: Should we avoid carbohydrates?

    • Nov 06, 2019
    • by Guest Author

    We see endless weight loss diets suggesting that we ditch the carbs. These diets claim that cutting carbs will lead to weight loss, but is that the truth? And should we really be avoiding them?

  • Sugar

    “As soon as I quit sugary drinks, the kilograms fell off”

    • Sep 30, 2019
    • by Ben Somerford

    Subiaco's Michael Hedderwick reveals his lifestyle change of cutting out sugary drinks led to a major weight change.

  • Kids playing footy

    The ultimate footy finals spread

    • Sep 25, 2019
    • by Gael Myers

    Lift your BBQ game this AFL grand final with our top tips for hosting a healthy get-together.

  • Drinks in a supermarket fridge

    Study reveals 2 in 3 drinks at supermarket checkouts are bad for health

    • Sep 09, 2019
    • by Gael Myers

    To investigate the extent to which sugary drinks are promoted at the supermarket checkout LiveLighter collected data from Coles and Woolworths stores in the Perth metropolitan area.

  • Sugar teaspoons

    How much sugar is actually in your drink?

    • Sep 06, 2019
    • by Anne Finch

    Sugary drinks are everywhere. They promise to give you a boost, bring you summer or even just get you discounted fuel. What’s the real deal behind these sugary drinks?

  • fruit

    Fruit: Why drink it? Just eat it.

    • Jun 25, 2019
    • by Alison McAleese

    LiveLighter looked beyond the health and nutrition claims plastered on ready-to-drink juice brands and found some companies aren’t delivering the healthy drink they’re promising to consumers.

  • choc chia

    How to host a healthy morning tea

    • Jun 04, 2019
    • by Clare O'Shea

    Morning and afternoon teas offer a great opportunity for us to add colour and variety to our daily intake. If you've got one coming up why not try out our healthy tweaks and recipe suggestions? These will not only leave your guests feeling satisfied but have them avoiding that all too familiar post-morning tea slump.