LiveLighter Blog

Tips to LiveLighter through Christmas

Dec 17, 2020
by Guest Author

It’s Christmas - a time to eat, drink and be merry! While you might be looking forward to munching on some delicious food over the festive season, chances are you’re not so thrilled by the prospect of the post-meal food coma. We’ve put together our top six tips to help get the balance right.

Happy holiday hosting

Dec 02, 2020
by Anne Finch

Tips for serving up fun, fresh food when you're putting on a spread

Sweet nothings: 7 tasty drinks to help you break up with soft drinks

Nov 20, 2020
by Gael Myers

Let’s face it; we all know that water is the healthiest drink. But sometimes that just doesn’t cut it when you’re struggling to resist the temptation of a soft drink.

Hitting the sweet spot in kid’s sport

Jul 20, 2020
by Alex Dreyer

As some of Australia starts to open back up again, children and parents alike are eagerly awaiting the return of junior sport. Organised sport is a great way to get the benefits of physical activity, however it can also be a setting that encourages the consumption of junk food. Let’s help our kids to understand that the road to sporting success is paved with healthy food, not hamburgers. Here are four ways to help your kids shoot for health when playing junior sport.

Make your own: fruity ice-cream

Jun 29, 2020
by Abbie-Clare Vidler

Making your own healthy ice-cream at home is a great way to make use of any fruit still sitting in your fruit bowl or hidden at the back of your freezer. And you’ll be surprised at how easy it is to whip up a tasty treat that will knock the socks off those expensive alternatives you find in the freezer aisle! Pair this delicious fruity ice-cream with one of our winter warmer desserts for a match made in heaven.

Better BBQs that go beyond the sausage sizzle

Feb 01, 2020
by Anne Finch

I love taking advantage of the gorgeous summer weather and combining the outdoors with cooking delicious, healthy food.

Top 5 tips for a healthier you

Jan 12, 2020
by Gael Myers

To celebrate the start of the new year we've put together our top tips to help kick start your way to a healthier you.

Low-carb craze: Should we avoid carbohydrates?

Nov 06, 2019
by Guest Author

We see endless weight loss diets suggesting that we ditch the carbs. These diets claim that cutting carbs will lead to weight loss, but is that the truth? And should we really be avoiding them?