LiveLighter Blog

  • Business colleagues walk up the stairs

    Just four minutes of movement a day to live a healthier, longer life

    • Sep 21, 2023
    • by Monique D'Souza

    There’s great news for those of us who don’t like the gym or struggle to find the time for scheduled exercise. Just four to five minutes of vigorous movement a day, in one-to-two-minute intervals, can massively benefit our health and lead to a longer life.

  • Vegie bouquets

    Vegetable bouquets and edible arrangements

    • Sep 18, 2023
    • by Anne Finch

    Everybody loves a bright bunch of flowers... but what if they were edible too? Here's some of our favourite greens (and oranges, whites and purples) to include in a stunning and tasty arrangement.

  • Get motivated to move more

    • Jul 31, 2023
    • by Katie Liddiard

    We share our 7 practical tips to get you moving more throughout your day.

  • Move More 30 day challenge thumbnail

    Have a Go August

    • Jul 28, 2023
    • by LiveLighter

    We all know how good physical activity is for our body and mind! To help you rediscover the joy of movement, LiveLighter have put together a 4-week exercise challenge that you can do from the comfort of your own home, at the park or even in your office!

  • woman shopping at the supermarket

    How supermarkets are designed to make you spend more

    • Jun 21, 2023
    • by Emma Groves

    Most of us have the best intentions when food shopping - to fill our trolley with a variety of healthy, enjoyable food that our family will eat, without spending too much money. But there's a lot working against us and these goals!

  • Sharing lunch

    Men's Health Week 2023

    • Jun 09, 2023
    • by James Stevens-Cutler

    Eating salad, turning down a beer, talking about your feelings, and going to the doctor when you’re sick could all get you called unmanly. And it has to stop!

  • Cost of sandwiches for a week

    How to eat well on the cheap

    • Jun 05, 2023
    • by Anne Finch

    Cooking at home is a great way to save money, and can be really simple! We’ve put together some of our team favourites, and have costed them out to share our brekkie basics for around $1.50 per serving, and low-cost lunches for around $2.50.

  • Cost of chicken fried rice recipe

    Eat well for less: Tasty dinner recipes for less than $3 a plate

    • Jun 02, 2023
    • by Gael Myers

    Help your food budget go further with these tasty meal ideas that come in at under $3 per person.

  • Grocery staples

    Grocery staples for cheap and cheerful meals

    • May 28, 2023
    • by Gael Myers

    Reduce your food bills and avoid extra trips to the supermarket with our cheap and cheerful meal ideas using grocery staples. Most of what you already have in the pantry and fridge, with a few simple additions, will get you through for longer than you think!

  • Spice rack

    Pass the salt: LiveLighter’s top tips to reduce your sodium intake

    • Mar 29, 2023
    • by LiveLighter

    Found in salt, sodium is a mineral that our bodies need to regulate healthy blood circulation, muscle and nerve function, and to balance fluids. But we need to be careful about how much we consume.