LiveLighter Blog
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5 Ways To Keep The Family Moving This Winter
- Jun 05, 2017
- by Anita Nichols
Keeping the family active in winter can be tricky, so we've rounded up five ways to take advantage of the many winter activity possibilities.
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Kate's 7 tried and tested tips for keeping weight off
- May 16, 2017
- by Kate Dullaghan
Kate shares her 7 top tips for losing weight and keeping it off in the long-term.
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The problem with meal plans (alternative title: check out our new meal plan!)
- Apr 10, 2017
- by Anne Finch
The problem with meal plans… is that it’s essentially someone else telling you what to eat. Unless you’ve got a private dietitian on call who knows what you like, how much time you have and what’s in your fridge, the meal plan can end up being very disconnected from reality.
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How I went from overweight teen to marathon-running nutritionist
- Feb 24, 2017
- by Kate Dullaghan
When people first meet me they usually discover fairly quickly that I'm a nutritionist and physical activity researcher who loves endurance events and cooking up a storm with home-grown produce.
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Five things your dietitian wants you to know about weight loss
- Jul 01, 2016
- by Anne Finch
There’s so much information about weight loss out there these days, and it can be confusing.
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The sneaky sugar in 'healthy' drinks
- Nov 12, 2015
- by Anne Finch
It's pretty obvious that soft drinks aren't a healthy choice. But what about some of the other drinks that market themselves as a better choice?
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Is it time to rethink those sugary drinks?
- Nov 06, 2015
- by Anne Finch
Why does a soft drink taste better than a sickly sweet tea with 10 sugars? Confusingly, it’s because it doesn’t taste as sweet.