LiveLighter Blog
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Diet drinks and artificial sweeteners... what's the catch?
- Nov 19, 2015
- by Anne Finch
With so much heat in the sugar debate, a lot of people are looking to reduce their sugar intake. And don't worry, the food industry has noticed!
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Being active after 50: Can I start exercising now and will it improve my health?
- Sep 18, 2015
- by Diane Percy
It’s never too late to start exercising! I’m over 50 and I’ve taught fitness classes like Pilates and yoga for the past 25 years.
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8 things I've learnt from cutting back on alcohol
- Jul 31, 2015
- by Shannon Crane
My excuses could go on forever. But having turned 30 earlier this year, my body unfortunately can't