• LiveLighter investigates: alcohol-free alcohol

    • Dec 24, 2019
    • by Gael Myers

    With the popularity of non-alcoholic drinks on the rise these drinks are moving from the fringe to being a viable option when you are staying away from drinking. However, there’s very little information out there about how many kilojoules these drinks actually contain. To find out more we scoured 26 bottle shops and supermarkets in the Perth metro area looking for non-alcoholic versions of your favourite beer, wine, cider and spirits.

  • Hand holds strawberries

    4 ways to get more fibre into your diet

    • Nov 22, 2019
    • by Guest Author

    We all know fibre is important, but less than a third of Australian adults get enough.

  • Processed meats

    4 foods you should eat & 3 you should avoid to prevent cancer

    • Aug 27, 2019
    • by Gael Myers

    With so much information out there about food and cancer, and everyone from doctors to crusading mums to celebrity chefs weighing in, it can be difficult to sort the wheat from the chaff when it comes to getting accurate nutrition information. Here are 7 dietitian approved tips for reducing your cancer risk.

  • visceral fat

    The science of weight and cancer

    • Aug 19, 2019
    • by Anne Finch, Melissa Ledger

    It's well known that there's a link between carrying extra weight and a range of cancers. Here we unpack some of the reasons why.

  • woman sleeping

    Five things you need to know about sleep

    • Jul 16, 2019
    • by Clare O'Shea

    Want to develop a healthier sleep pattern and set yourself up for sweet dreams? Develop a healthier sleep pattern with the help of LiveLighter's facts and tips

  • Green pea soup

    5 tips for healthy hibernation this winter

    • Jun 21, 2019
    • by Anne Finch

    Here’s our top five tips to keep well when the weather outside is frightful.

  • choc chia

    How to host a healthy morning tea

    • Jun 04, 2019
    • by Clare O'Shea

    Morning and afternoon teas offer a great opportunity for us to add colour and variety to our daily intake. If you've got one coming up why not try out our healthy tweaks and recipe suggestions? These will not only leave your guests feeling satisfied but have them avoiding that all too familiar post-morning tea slump.

  • sugar glass

    Aussies slip up on their sugary drink knowledge

    • May 17, 2019
    • by Alison McAleese

    We take a look at the latest findings from the annual Shape of Australia survey which reveal Australians’ perceptions of sugary drinks and confirm just how hard big beverage brands’ sneaky marketing tactics are hitting us.

  • Ebony_ActiveApril

    Meet Ebony: Our Active April champion

    • May 07, 2019
    • by Clare O'Shea

    25 year old Ebony lives in Victoria and wow-ed us in her response to our Premier's Active April competition. We chatted with Ebony to find out other tricks she has to keep active

  • exercise

    Make April your most active month yet

    • Apr 02, 2019
    • by Alice Bastable

    Keen to get more active but not sure where to begin? Check out our tips on how to achieve this and you’ll see yourself moving more and feeling better in no time