• Tying up shoes

    Want to improve your fitness? Just put one foot in front of the other!

    • Nov 17, 2017
    • by Guest Author

    Walking is something we all do every day to get from A to B, so why not walk for exercise? Walking is easy on the body and requires nothing but a good pair of shoes, making it a great way to get active regardless of your age and physical fitness.

  • A healthier catering alternative

    Catering to avoid the post-lunch slump

    • Oct 25, 2017
    • by Jenny Atkins

    End of year office and home parties often showcase an array of sweet and savoury foods often not too friendly for those wanting healthy options. Here's our healthy twist.

  • Andrea walking

    Andrea is resisting unhealthy snacks, making old faves healthy and not giving up

    • Sep 28, 2017
    • by Shannon Crane

    Three weeks ago we introduced you to our healthy lifestyle champion, Andrea. Read on to find out how she’s tracking!

  • breakfast jar

    Snack-ification of breakfast

    • Aug 28, 2017
    • by Alison McAleese

    Breakfast is at risk of becoming more of a quick snack than a meal for some Aussies, as the range of breakfast biscuits, bars, drinks and other on-the-go products expands in supermarkets.

  • sandwich stack

    Work lunches that pull their weight

    • Jun 27, 2017
    • by Anne Finch

    What’s for lunch? If you work outside your house, it’s likely that you’re buying your lunch at least a few time a week. Homemade is almost always cheaper and healthier – but can be a bit of a hassle to get right. Check out our guide to simple, satisfying work lunches that won’t break the bank.

  • Ride to work

    How to ride to work and still look stylish

    • Apr 15, 2016
    • by Jennifer Ramsay

    Like most adults, I know it’s important to be active every day for good health and that a great way to fit 30 minutes of activity into a busy life is to walk, cycle or even take the bus to work.