LiveLighter Blog
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Is junk food really on the menu for our Olympians?
- Aug 15, 2016
- by David Bryant, Steve Pratt
So just what will (and won’t) the athletes be eating in Rio?
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How to ride to work and still look stylish
- Apr 15, 2016
- by Jennifer Ramsay
Like most adults, I know it’s important to be active every day for good health and that a great way to fit 30 minutes of activity into a busy life is to walk, cycle or even take the bus to work.
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Get back into the groove
- Feb 05, 2016
- by Jenny Atkins
The summer holidays have come to an end, and it’s time to iron out the indulgent holiday habits and get back to a healthy family routine!
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Being active after 50: Can I start exercising now and will it improve my health?
- Sep 18, 2015
- by Diane Percy
It’s never too late to start exercising! I’m over 50 and I’ve taught fitness classes like Pilates and yoga for the past 25 years.
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I started running again after a 10 year break. Here's how I did it...
- Aug 20, 2015
- by Tony Stubbs
I thought that when I couldn’t run anymore I would be officially old.