LiveLighter Blog

  • strawberry hearts

    5 flirty foods for Valentine's day

    • Feb 12, 2020
    • by Anne Finch

    Will you be sipping on bubbles and slipping down oysters to get in the mood this Valentine’s day? I'm going to let you in on some good news and some bad news...

  • beef kofta with tzatziki

    Better BBQs that go beyond the sausage sizzle

    • Feb 01, 2020
    • by Anne Finch

    I love taking advantage of the gorgeous summer weather and combining the outdoors with cooking delicious, healthy food.

  • Kids playing footy

    The ultimate footy finals spread

    • Sep 25, 2019
    • by Gael Myers

    Lift your BBQ game this AFL grand final with our top tips for hosting a healthy get-together.

  • Processed meats

    4 foods you should eat & 3 you should avoid to prevent cancer

    • Aug 27, 2019
    • by Gael Myers

    With so much information out there about food and cancer, and everyone from doctors to crusading mums to celebrity chefs weighing in, it can be difficult to sort the wheat from the chaff when it comes to getting accurate nutrition information. Here are 7 dietitian approved tips for reducing your cancer risk.

  • Kaylia Stanton recipe card

    Fuelling for success

    • Jul 29, 2019
    • by Guest Author

    West Coast Fever player Kaylia Stanton gives us the low down on the life of a professional netballer and insight into her practical placement with LiveLighter.

  • Green pea soup

    5 tips for healthy hibernation this winter

    • Jun 21, 2019
    • by Anne Finch

    Here are our top five tips to keep well when the weather outside is frightful.

  • choc chia

    How to host a healthy morning tea

    • Jun 04, 2019
    • by Clare O'Shea

    Morning and afternoon teas offer a great opportunity for us to add colour and variety to our daily intake. If you've got one coming up why not try out our healthy tweaks and recipe suggestions? These will not only leave your guests feeling satisfied but have them avoiding that all too familiar post-morning tea slump.

  • 60 foot falls

    Ways to make mum feel special this Mother’s Day

    • May 09, 2019
    • by Ellen Hart

    Burnt toast and cold tea might have been your go-to choice for mum as a kid, but now that you’re all grown up it’s time to find new ways to celebrate mum on Mother’s Day. There are plenty of simple things you can do to make your mum feel special this Mother’s Day, you might even enjoy them too!

  • Easter eggs

    More than half a kilo of sugar lurking in Eggstreme Easter eggs

    • Apr 17, 2019
    • by Gael Myers

    LiveLighter have been on an egg hunt looking for the most outrageously oversized versions of Easter bunnies and eggs available around Perth. We were shocked by the results, with a handful of Easter chocolates clocking in at a weighty 1kg!

  • tutty fruity popsicles

    Ice ice baby – the healthiest icy-poles revealed

    • Feb 04, 2019
    • by Alice Bastable

    Our analysis of popular icy-pole brands has revealed some products are masquerading as ‘full of fruit’ when in reality some contain up to five teaspoons of sugar per serving. Have no fear! We found the healthiest icy poles available at Woolies and Coles, so you can say yes, with a little less sugar.