LiveLighter Blog
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18 easy meals you can make with pantry staples
- Mar 27, 2020
- by Gael Myers
We’ve pulled together our best and most versatile recipes made from (mostly) pantry and freezer staples to keep your tummy filled and your body healthy.
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A swimmingly way to live lighter
- Feb 15, 2020
- by Guest Author
Swimming, be it in the pool, ocean, river, indoors or outdoors, brings a host of health benefits and an opportunity to cool down.
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How grandparents can become champions of healthy eating
- Feb 01, 2020
- by Michelle Jongenelis
When it comes to what kids eat, how important are grandparents really?
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Better BBQs that go beyond the sausage sizzle
- Feb 01, 2020
- by Anne Finch
I love taking advantage of the gorgeous summer weather and combining the outdoors with cooking delicious, healthy food.
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5 healthy tips that are not weight focused
- Jan 20, 2020
- by Guest Author
We live in a world with endless quick fix diets telling us to cut carbs, turn our back on cooked foods or live off nothing but juice. It’s time to ditch the diets and release ourselves from this dieting mentality.
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Sugary drinks are a rotten choice
- Jan 15, 2020
- by Dr Rebecca Williams
The Australian Dental Association of WA has teamed up with LiveLighter® to create a new campaign to help ditch sugary drinks and help to keep dentist visits quick and painless. Dr Rebecca Williams, paediatric dentist, gives us the rundown on why sugary drinks are a rotten choice.
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Soccer dad Tiago reaps benefits of quitting alcohol
- Dec 27, 2019
- by Ben Somerford
North Perth resident Tiago de Sousa quit alcohol and joined the MAN v FAT soccer program earlier this year and is now enjoying a healthier lifestyle with his young family.
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The ultimate footy finals spread
- Sep 25, 2019
- by Gael Myers
Lift your BBQ game this AFL grand final with our top tips for hosting a healthy get-together.
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Study reveals 2 in 3 drinks at supermarket checkouts are bad for health
- Sep 09, 2019
- by Gael Myers
To investigate the extent to which sugary drinks are promoted at the supermarket checkout LiveLighter collected data from Coles and Woolworths stores in the Perth metropolitan area.
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Fruit: Why drink it? Just eat it.
- Jun 25, 2019
- by Alison McAleese
LiveLighter looked beyond the health and nutrition claims plastered on ready-to-drink juice brands and found some companies aren’t delivering the healthy drink they’re promising to consumers.