LiveLighter Blog
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5 flirty foods for Valentine's day
- Feb 12, 2020
- by Anne Finch
Will you be sipping on bubbles and slipping down oysters to get in the mood this Valentine’s day? I'm going to let you in on some good news and some bad news...
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How grandparents can become champions of healthy eating
- Feb 01, 2020
- by Michelle Jongenelis
When it comes to what kids eat, how important are grandparents really?
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Better BBQs that go beyond the sausage sizzle
- Feb 01, 2020
- by Anne Finch
I love taking advantage of the gorgeous summer weather and combining the outdoors with cooking delicious, healthy food.
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5 healthy tips that are not weight focused
- Jan 20, 2020
- by Guest Author
We live in a world with endless quick fix diets telling us to cut carbs, turn our back on cooked foods or live off nothing but juice. It’s time to ditch the diets and release ourselves from this dieting mentality.
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Sugary drinks are a rotten choice
- Jan 15, 2020
- by Dr Rebecca Williams
The Australian Dental Association of WA has teamed up with LiveLighter® to create a new campaign to help ditch sugary drinks and help to keep dentist visits quick and painless. Dr Rebecca Williams, paediatric dentist, gives us the rundown on why sugary drinks are a rotten choice.
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Top 5 tips for a healthier you
- Jan 12, 2020
- by Gael Myers
To celebrate the start of the new year we've put together our top tips to help kick start your way to a healthier you.
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Make a fresh start this New Year!
- Jan 09, 2020
- by Guest Author
Every January we see another round of diets, detoxes and exercise programs for those of us who have indulged (or just enjoyed ourselves) over the Christmas period. This is a great time to think about changes we can make. But let’s tackle it a bit differently this year. Here are five tips to ‘detox’ your life!
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How to keep on track with (and keep track of) your exercise resolution
- Jan 05, 2020
- by Peter Edwards
The start of a new year sees many resolve to either eat better, lose weight and/or exercise more. However most people don’t successfully follow through on their resolutions. Peter Edwards aims to keep you moving through the year.
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Healthy goals you'll actually keep
- Jan 01, 2020
- by Amelia Harray
Do you make the same New Year's resolution year after year? If you do, you are not alone.
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4 ways to get more fibre into your diet
- Nov 22, 2019
- by Guest Author
We all know fibre is important, but less than a third of Australian adults get enough.