LiveLighter Blog
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Fruit: Why drink it? Just eat it.
- Jun 25, 2019
- by Alison McAleese
LiveLighter looked beyond the health and nutrition claims plastered on ready-to-drink juice brands and found some companies aren’t delivering the healthy drink they’re promising to consumers.
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5 tips for healthy hibernation this winter
- Jun 21, 2019
- by Anne Finch
Here are our top five tips to keep well when the weather outside is frightful.
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Too much on your plate? 5 healthy eating hacks for busy people
- Mar 22, 2019
- by Guest Author
When life gets busy, a healthy diet probably isn’t at the top of your to-do list. But in order to feel good and stay on top of your busy schedule, eating well is key. Eating healthy doesn’t need to add extra time or burden to your jam-packed schedule. You just need a little forward thinking to help make healthy eating your norm. Your body will thank you for it!
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Superfood swaps
- Mar 14, 2019
- by Gael Myers
Swapping superfoods like goji berries and acai for everyday fruits and vegetables will help save you money and boost your nutrition. Watch our interview with Today Tonight.
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Ice ice baby – the healthiest icy-poles revealed
- Feb 04, 2019
- by Alice Bastable
Our analysis of popular icy-pole brands has revealed some products are masquerading as ‘full of fruit’ when in reality some contain up to five teaspoons of sugar per serving. Have no fear! We found the healthiest icy poles available at Woolies and Coles, so you can say yes, with a little less sugar.
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Around the world in 7 dinners
- Oct 05, 2018
- by Gael Myers
LiveLighter has just released a brand new collection of recipes with flavours from around the world.
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Spring back in to healthy habits
- Sep 11, 2018
- by Alice Bastable
To celebrate spring LiveLighter Manager, Alice Bastable, shares her top healthy lifestyle tips that you can apply straight away!
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An everyday pester power battle: Nicole's story
- Aug 06, 2018
- by Clare O'Shea
We sat down with mother of two, Nicole French, and asked her to explain the everyday pester power battle she faces as a result of the food industry manipulatively marketing unhealthy food to her children.
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Nourishing morning teas
- Mar 27, 2018
- by Clare O'Shea
Morning and afternoon teas provide a wonderful mix of great company, tasty snacks and tea, but it’s very easy to accidentally have nothing but cake and muffins for lunch. Fortunately there are healthier ways to enjoy morning or afternoon tea!
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The busy people's guide to pantry essentials
- Jan 08, 2018
- by Anne Finch
In an ideal world, our meals would be planned, our groceries shopped, and we’d get to sit at the table and relax at meal times. But when life happens, my 9 pantry staples will keep you fed and happy with minimum fuss.