LiveLighter Blog
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Back to school
- Feb 03, 2017
- by Sarah Moore
You don’t need to spend hours in the kitchen to put together nutritious, balanced lunch boxes. Registered Nutritionist, Sarah Moore gives us the low-down on keeping mornings easy and giving the kids a lunch that keeps them going.
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How a healthy eating and exercise program changed my life
- Nov 01, 2016
- by Guest Author
If you are reading this, then perhaps you, much like me, have spent any years searching for the key to eternal happiness through weight loss.
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Operation Spring Clean: make healthy eating the easy choice
- Sep 16, 2016
- by Jenny Atkins
Spring is here and plans start being made to deep clean the house, spruce up the garden and organise the garage and wardrobe. What about your pantry, fridge and freezer? Do you stare at a cluttered fridge and pantry each night wondering what to cook for dinner?
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Eating your vegies could save Australia millions
- Sep 06, 2016
- by Gael Myers
It sounds crazy: a recent report has found that if Aussies ate just 10 per cent more vegetables it could save the health care system millions – $100 million to be precise.
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Meat and potatoes, please: health advice for dads
- Sep 02, 2016
- by Nick Nation
Are you that dad, that meat and potatoes kind of dad? You know, the kind of dad that reckons greens are for rabbits? Well next time you sit down at the dinner table, take a look around. Your kids could be mimicking your habits.
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What to drink when you're not drinking
- Jul 28, 2016
- by Alison McAleese
Cutting back on sugary drinks is a great way to reduce your sugar intake, but it’s not always easy.
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Six foods that are healthier and cheaper to DIY
- Jul 13, 2016
- by Alison McAleese
Packaged foods might seem like a convenient and easy option for a mid-week meal or a lunchbox snack – but don’t be fooled…
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Five things your dietitian wants you to know about weight loss
- Jul 01, 2016
- by Anne Finch
There’s so much information about weight loss out there these days, and it can be confusing.
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How the little treats add up
- Apr 07, 2016
- by Anne Finch
I was running late on Monday, so I picked up a muffin and a coffee at the café down the road from work on my way in.
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Is breakfast the most important meal of the day?
- Mar 02, 2016
- by Alison McAleese
Breakfast has long been hailed as the most important meal, but is it really that necessary? We explore the evidence to see how it stacks up.
