The purple-blue hue shows the presence of anthocyanin, an antioxidant. Although there aren’t many purple vegetables, they are rich in flavonoids.


What’s in this group

purple onion purple cabbage cherries eggplant   blueberries

Vegetable Fruit
Eggplant, purple cabbage, purple/red onion, beetroot, purple–fleshed potato and purple cauliflower. Blueberries, blackcurrants, blackberries, mulberries, purple figs, raisins, prunes, black grapes, raspberries, plums, black and purple grapes.

Cook more colour, eat better.

Try our blue & purple recipes