Carotenoids (beta-carotein, lutein, zeaxanthin) give this group their vibrant colour. Folate, potassium and vitamin C are also often found in orange and yellow fruits and vegetables.
What's in this group
|Carrots, pumpkin, orange sweet potato, orange lentils, orange and yellow capsicum, sweetcorn, yellow tomato, squash, yellow potatoes.
||orange, mango, pawpaw, apricot, golden kiwifruit, lemon, mandarins, peaches, persimmon, pineapple, rockmelon, tangerines, yellow watermelon, yellow skinned apples and grapefruits.