Carotenoids (beta-carotein, lutein, zeaxanthin) give this group their vibrant colour. Folate, potassium and vitamin C are also often found in orange and yellow fruits and vegetables.


What's in this group

apricots orange capsicum corn sweet potato mandarin

Vegetable Fruit
Carrots, pumpkin, orange sweet potato, orange lentils, orange and yellow capsicum, sweetcorn, yellow tomato, squash, yellow potatoes. orange, mango, pawpaw, apricot, golden kiwifruit, lemon, mandarins, peaches, persimmon, pineapple, rockmelon, tangerines, yellow watermelon, yellow skinned apples and grapefruits.

Cook more colour, eat better.

Try our orange & yellow recipes