Red fruits and vegetables contain antioxidants like anthocyanins, lycopene and flavanols.


What’s in this group

red capsicum pink grapefruit radishes tomato raspberries

Vegetable Fruit
Tomato, red onions, red capsicum, radish, red cabbage, red chillies, red kidney bean, red skinned potato and red skinned sweet potato. strawberry, red apples, pink grapefruit, red watermelon, pomegranate, red grapes, rhubarb, cherries, raspberry, guava, red plum, tamarillos

Cook more colour, eat better.

Try our red recipes