Tools and resources for patients and community members

Free meal plans

LiveLighter has a range of free meal plans available for eligible clients.

The 12-week meal plan is highly prescriptive and would suit a very motivated client. Please note that users with a BMI>40 will be asked to visit their GP before this plan is activated.

The 3-2-1 meal plan is more flexible. Users have a choice of meals, and this plan suits people with special dietary requirements. There's also a shopping list generator to help stay organised.

Our Family Meal Plans are a printable PDF with dinner recipes for a week (serves 4).

Order Resources & Merchandise

To order personal resources and if you are working within the community or directly with patients please click here

Delivery within WA only.

Delivery within VIC only.

Eat Smart and Shop Smart booklets

These resources are designed to guide consumers in how to save money and eat well.

Download a digital copy of Eat Smart and Shop Smart or order hard copies here.

Delivery within WA only.

Download a digital copy of Eat Smart and Shop Smart or order hard copies here.

Delivery within Victoria only.

Download a digital copy of Eat Smart and Shop Smart.


Go for 2 Fruit & 5 Veg fact sheet thumbnail
Go For 2 Fruit & 5 Veg fact sheet thumbnail
The Healthier Way to Eat Out fact sheet thumbnail
The Healthier Way to Eat Out fact sheet thumbnail
The link between weight and cancer
Cancer and the Link to Overweight & Obesity fact sheet thumbnail

Fact sheets

We have a range of fact sheets for your clients on healthy lifestyle tips and the links between weight and certain health issues. There are also easy read versions of our most popular fact sheets for clients with low literacy or limited English.

View available fact sheets


Screenshot of the LiveLighter Sugary Drinks Calculator

Sugary Drinks Calculator

Do you know how much sugar you're drinking?

Try the LiveLighter Sugary Drinks Calculator to find out!


Sugary drinks calculator

Screenshot of the LiveLighter Junk Food Calculator

Junk Food Calculator

Do you know how much junk food you are consuming each week?

Try the LiveLighter Junk Food Calculator to find out!


Junk Food Calculator

Useful links

Find a health professional

Information and support

Programs

National

  • Adult Better Health Program
    A low-cost, online, healthy lifestyle and weight management program
  • Get On Track
    A free, online, team-based challenge to increase physical activity and fruit and veg
  • Heart Foundation Walking
    Find a walking group near you!
  • ParkRun
    ParkRun organise free, weekly, 5km timed runs around Australia. They are open to everyone, free, and are safe and easy to take part in.
  • My Healthy Balance
    A free, interactive, healthy lifestyle program
  • Exercise Right is a national campaign developed by Exercise & Sports Science Australia (ESSA). They provide information and free workout videos and resources to help you get active.

Australian Capital Territory

  • Physical Activity Foundation
    Deliver free programs via the ACT Primary School environment, including the Active Schools Challenge, Ride or Walk to School and PE Pulse

Victoria

Western Australia

  • Better Health Program
    Free healthy lifestyle program for kids 7-13 and their families
  • Food Sensations
    Free nutrition and cooking classes
  • MAN v FAT soccer league
    A low-cost 14-week soccer league for men who want to lose weight. Leagues are based in Canning, Cockburn, Mandurah, Rockingham, UWA and Victoria Park.
  • Stay on Your Feet provides information and exercise classes for over 60's

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