Tools and resources for patients and community members

Free meal plans

LiveLighter has a range of free meal plans available for eligible clients.

The 12-week meal plan is highly prescriptive and would suit a very motivated client. Please note that users with a BMI>40 will be asked to visit their GP before this plan is activated.

The 3-2-1 meal plan is more flexible. Users have a choice of meals, and this plan suits people with special dietary requirements. There's also a shopping list generator to help stay organised.

Our Family Meal Plans are a printable PDF with dinner recipes for a week (serves 4).

Order Resources & Merchandise

To order personal resources and if you are working within the community or directly with patients please click here

Delivery within WA only.

Delivery within VIC only.

Eat Smart and Shop Smart booklets

These brand new resources are designed to guide consumers in how to save money and eat well.

Download a digital copy of Eat Smart and Shop Smart or order hard copies here.

Delivery within WA only.


Go for 2 Fruit & 5 Veg fact sheet thumbnail
Go For 2 Fruit & 5 Veg fact sheet thumbnail
Go For 2 Fruit & 5 Veg fact sheet thumbnail
The Healthier Way to Eat Out fact sheet thumbnail
The Healthier Way to Eat Out fact sheet thumbnail
The Healthier Way to Eat Out fact sheet thumbnail
Cancer and the Link to Overweight & Obesity fact sheet thumbnail
Cancer and the Link to Overweight & Obesity fact sheet thumbnail
Cancer and the Link to Overweight & Obesity fact sheet thumbnail

Fact sheets

We have a range of fact sheets for your clients on healthy lifestyle tips and the links between weight and certain health issues. There are also easy read versions of our most popular fact sheets for clients with low literacy or limited English.

View available fact sheets


Screenshot of the LiveLighter Sugary Drinks Calculator

Sugary Drinks Calculator

Do you know how much sugar you're drinking?

Try the LiveLighter Sugary Drinks Calculator to find out!


Sugary drinks calculator

Screenshot of the LiveLighter Junk Food Calculator

Junk Food Calculator

Do you know how much junk food you are consuming each week?

Try the LiveLighter Junk Food Calculator to find out!


Junk Food Calculator

Useful links

Information and support

Programs

National

Australian Capital Territory

  • Coming soon!

Victoria

  • LIFE!
    Lifestyle modification program for adults at risk of chronic disease

Western Australia