LiveLighter Blog

  • Mediterranean diet

    6 ways to eat your way to better mental health

    • Oct 09, 2020
    • by Ellen Hart

    In support of Mental Health Week 2020 (and boy do we need it this year!), we've put together some practical tips to help you eat your way to better mental health.

  • Mental health and diet

    Food and mood: what’s the link?

    • Oct 05, 2020
    • by Ellen Hart

    Excitingly, scientific research into what we eat and how it’s linked to our risk of developing mental health conditions and our mental wellbeing is growing. While there is still more to learn, researchers have been able to tease out some of the ways in which diet can alter our physiology, and the impact that this may have on mood.

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Competitions and Events

29 Jun 2020
LiveLighter WA Healthy Drinks 2020 Facebook Competition

Create an original recipe for a healthy drink and post the recipe along with a picture as a comment on the official facebook competition post and you could win a Nutribullet Blender Combo 1000 valued at $229 RRP! Entries must be received by 9am WST on Monday 13th July 2020. Entry is open to WA residents aged 18 years and over. Click on the link to see the full terms and conditions.

19 May 2020
LiveLighter WA Share Your Healthy 2020 Facebook Competition

Share a pic or video of how you're getting active, eating well or finding alcohol alternatives during the pandemic in the comments section of one of the 4 official competition facebook posts to go into the draw to win a $200 gift voucher for Rebel Sports! Draw closes at midnight on 21st June 2020. Entry is open to WA residents aged 18 years and over. Click on the link to see the full terms and conditions.

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