Articles by this author

  • Christmas tree

    Tips to LiveLighter through Christmas

    • Dec 17, 2020
    • by Guest Author

    It’s Christmas - a time to eat, drink and be merry! While you might be looking forward to munching on some delicious food over the festive season, chances are you’re not so thrilled by the prospect of the post-meal food coma. We’ve put together our top six tips to help you get the balance right.

  • Choc berry chia pudding

    Sweet treats for Christmas

    • Dec 07, 2020
    • by Guest Author

    With Christmas nearly upon us, the season of festive entertaining has well and truly begun! Have you been given the task of preparing dessert for your Christmas catch-up? LiveLighter have you covered with some healthy and delicious festive recipe ideas.

  • Swmming for health

    A swimmingly way to live lighter

    • Feb 15, 2020
    • by Guest Author

    Swimming, be it in the pool, ocean, river, indoors or outdoors, brings a host of health benefits and an opportunity to cool down.

  • Couple cook dinner

    5 healthy tips that are not weight focused

    • Jan 20, 2020
    • by Guest Author

    We live in a world with endless quick fix diets telling us to cut carbs, turn our back on cooked foods or live off nothing but juice. It’s time to ditch the diets and release ourselves from this dieting mentality.

  • happy new year

    Make a fresh start this New Year!

    • Jan 09, 2020
    • by Guest Author

    Every January we see another round of diets, detoxes and exercise programs for those of us who have indulged (or just enjoyed ourselves) over the Christmas period. This is a great time to think about changes we can make. But let’s tackle it a bit differently this year. Here are five tips to ‘detox’ your life!