Articles by this author

  • Plant milks

    Going mad over milk

    • November 30, 2018

    In the past, it was delivered to your doorstep each day, but now we are faced with half an aisle dedicated to milk and plant-based milk alternatives that we have to make a choice from. So how do the plant-based alternatives really stack up against traditional cow’s milk?

  • happy new year

    Make a fresh start this New Year!

    • December 30, 2017

    Every January we see another round of diets, detoxes and exercise programs for those of us who have indulged (or just enjoyed ourselves) over the Christmas period. This is a great time to think about changes we can make. But let’s tackle it a bit differently this year. Here are five tips to ‘detox’ your life!

  • Fridge

    5 ways to curb late night cravings

    • December 11, 2017

    How often have you found yourself searching for a snack only an hour or so after finishing dinner? You’re not alone. Late night eating is a struggle for many of us, but it can be overcome! Keep reading for 5 tips on how you can stop your late-night frolics in the fridge.

  • Swmming for health

    A swimmingly way to live lighter

    • November 30, 2017

    Swimming, be it in the pool, ocean, river, indoors or outdoors, brings a host of health benefits and an opportunity to cool down.

  • Tying up shoes

    Want to improve your fitness? Just put one foot in front of the other!

    • November 17, 2017

    Walking is something we all do every day to get from A to B, so why not walk for exercise? Walking is easy on the body and requires nothing but a good pair of shoes, making it a great way to get active regardless of your age and physical fitness.