Dietitian


Articles by this author

  • Arm in the sky grasping a gold medal

    Healthy goals you'll actually keep

    • Jan 01, 2020
    • by Amelia Harray

    Do you make the same New Year's resolution year after year? If you do, you are not alone.

  • BBQ options

    Beware the sausage fizzle

    • Jan 23, 2018
    • by Amelia Harray

    The humble snag may not be so humble after all. LiveLighter's recent Sausage Fizzle Survey highlights just what's in a sausage. Just in time for BBQ season.

  • Choosing the best sliced bread for your family

    The best thing since sliced bread

    • Aug 29, 2017
    • by Amelia Harray

    Eaten for breakfast, lunch or dinner, bread is a common part of a healthy diet. Supermarket shelves offer a huge variety of sliced breads from the humble white loaf to ‘healthier’ ranges, including gluten free, so how do we know which provides the best bang for our buck?

  • The best thing since sliced bread: Health experts slice up the best bread options

    • Aug 29, 2017
    • by Amelia Harray

    Eaten for breakfast, lunch or dinner, bread is a common part of a healthy diet. Supermarket shelves offer a huge variety of sliced breads from the humble white loaf to ‘healthier’ ranges, including gluten free, so how do we know which provides the best bang for our buck?

  • Having a difficult conversation with a loved one

    What to do if you have concerns about someone you love

    • Aug 02, 2017
    • by Amelia Harray

    Chatting to someone you care for about carrying excess weight can be a sensitive subject. LiveLighter’s resident Dietitian, Amelia Harray, puts on her mother, wife, daughter and friend hat with her top tips when considering a conversation.