• Don't be sucked in by frozen sugary drinks

    Don’t Be Sucked In – The ridiculous amount of sugar in frozen drinks

    • December 05, 2018

    • by Jo Campbell

    While a frozen sugary drink can seem like a cheap way to cool down on a scorching day, these drinks are packed with sugar your body really doesn’t need. There’s definitely better ways to quench your thirst without risking your health.

  • Japanese sesame tuna rice bowl

    Around the world in 7 dinners

    • October 05, 2018

    • by Gael Myers

    LiveLighter has just released a brand new collection of recipes with flavours from around the world.

  • Nicole and kids

    An everyday pester power battle: Nicole's story

    • August 06, 2018

    • by Clare O'Shea

    We sat down with mother of two, Nicole French, and asked her to explain the everyday pester power battle she faces as a result of the food industry manipulatively marketing unhealthy food to her children

  • mother and son

    Tips for the best Mother's Day yet!

    • May 11, 2018

    • by Clare O'Shea

    This year show her how much she means to you with our thoughtful gifts and healthy, delicious meal ideas

  • winter olympics armchair exercises

    Make like an Olympian and get moving

    • February 09, 2018

    • by Peter Edwards

    As the Winter Olympics kick off it's time to jump off the couch and get moving.

  • puppies enjoying watermelon

    How to cool down without the sugar

    • January 11, 2018

    • by Alison McAleese

    At first glimpse a frozen drink can seem like a cheap and innocent way to cool down on a scorching day. However, we looked beyond the price tag and found they’re packed with added sugar!

  • Batter up - Backyard cricket rules

    Batter up! Laying down the rules of backyard cricket

    • December 07, 2017

    • by Peter Edwards

    LiveLighter's Senior Physical Activity Advisor, Peter Edwards, shares his family's backyard cricket rules in time for the summer season.

  • Swmming for health

    A swimmingly way to live lighter

    • November 30, 2017

    • by Guest Author

    Swimming, be it in the pool, ocean, river, indoors or outdoors, brings a host of health benefits and an opportunity to cool down.

  • Tying up shoes

    Want to improve your fitness? Just put one foot in front of the other!

    • November 17, 2017

    • by Guest Author

    Walking is something we all do every day to get from A to B, so why not walk for exercise? Walking is easy on the body and requires nothing but a good pair of shoes, making it a great way to get active regardless of your age and physical fitness.

  • Choosing the best sliced bread for your family

    The best thing since sliced bread

    • August 29, 2017

    • by Amelia Harray

    Eaten for breakfast, lunch or dinner, bread is a common part of a healthy diet. Supermarket shelves offer a huge variety of sliced breads from the humble white loaf to ‘healthier’ ranges, including gluten free, so how do we know which provides the best bang for our buck?