• Running shoes

    The best way to refuel after a run

    • May 24, 2017

    • by Alison McAleese

    Running a personal best not only requires putting in the miles but also eating right. Here are our top tips for how to refuel after a run.

  • Girl watching screen

    Just like a Chocolate Milkshake only...dodgy and in need of regulation

    • May 10, 2017

    • by Andrea Western

    With one in four Australian children now overweight or obese, allowing big food companies to continue to bombard kids with ads about junk food is irresponsible.

  • MYO yoghurt

    Make your own: yoghurt

    • April 28, 2017

    • by Anne Finch

    Looking for a fun new project? Want to know exactly what's in your food? Welcome to the MYO series, where we look at how to prepare some of your favourite foods from scratch. Today we're looking at yoghurt!

  • 321 meal plan

    The problem with meal plans (alternative title: check out our new meal plan!)

    • April 10, 2017

    • by Anne Finch

    The problem with meal plans… is that it’s essentially someone else telling you what to eat. Unless you’ve got a private dietitian on call who knows what you like, how much time you have and what’s in your fridge, the meal plan can end up being very disconnected from reality.

  • Running shoes, fruit and vege

    How I went from overweight teen to marathon-running nutritionist

    • February 24, 2017

    • by Kate Dullaghan

    When people first meet me they usually discover fairly quickly that I'm a nutritionist and physical activity researcher who loves endurance events and cooking up a storm with home-grown produce.

  • bullseye

    The best laid plans

    • January 03, 2017

    • by Gael Myers

    New years' resolutions are easier said than done! Check out our top tips for making a goal that sticks!

  • Christmas bauble

    Happy holiday hosting

    • December 20, 2016

    • by Anne Finch

    Here’s a few ways to lighten your Christmas lunch that will fly under the radar. Your guests would thank you if only they knew!

  • Bathroom scales

    Five things your dietitian wants you to know about weight loss

    • July 01, 2016

    • by Anne Finch

    There’s so much information about weight loss out there these days, and it can be confusing.

  • coins surrounding and apple

    Is fundraising possible without chocolate bars?

    • May 23, 2016

    • by Ann Ronning

    In nearly every office, the box of fundraising chocolates lurks in the tea room waiting to tempt passers-by into an unhealthy binge. "It's for a good cause," it whispers softly, trying to justify the extra kilojoules from added fats and sugar.

  • Woman eating a watermelon

    Turn mindless eating into mindful meals

    • May 03, 2016

    • by Anne Finch

    Have you noticed if you’re eating in front of the TV, you can easily finish a whole plate of food without really tasting it?