• Running shoes, fruit and vege

    How I went from overweight teen to marathon-running nutritionist

    • February 24, 2017

    • by Kate Dullaghan

    When people first meet me they usually discover fairly quickly that I'm a nutritionist and physical activity researcher who loves endurance events and cooking up a storm with home-grown produce.

  • bullseye

    The best laid plans

    • January 03, 2017

    • by Gael Myers

    New years' resolutions are easier said than done! Check out our top tips for making a goal that sticks!

  • Christmas bauble

    Happy holiday hosting

    • December 20, 2016

    • by Anne Finch

    Here’s a few ways to lighten your Christmas lunch that will fly under the radar. Your guests would thank you if only they knew!

  • Bathroom scales

    Five things your dietitian wants you to know about weight loss

    • July 01, 2016

    • by Anne Finch

    There’s so much information about weight loss out there these days, and it can be confusing.

  • coins surrounding and apple

    Is fundraising possible without chocolate bars?

    • May 23, 2016

    • by Ann Ronning

    In nearly every office, the box of fundraising chocolates lurks in the tea room waiting to tempt passers-by into an unhealthy binge. "It's for a good cause," it whispers softly, trying to justify the extra kilojoules from added fats and sugar.

  • Woman eating a watermelon

    Turn mindless eating into mindful meals

    • May 03, 2016

    • by Anne Finch

    Have you noticed if you’re eating in front of the TV, you can easily finish a whole plate of food without really tasting it?

  • Business woman cycling

    How to ride to work and still look stylish

    • April 15, 2016

    • by Jennifer Ramsay

    Like most adults, I know it’s important to be active every day for good health and that a great way to fit 30 minutes of activity into a busy life is to walk, cycle or even take the bus to work.

  • Mother and son in front of vending machines

    How the little treats add up

    • April 07, 2016

    • by Anne Finch

    I was running late on Monday, so I picked up a muffin and a coffee at the café down the road from work on my way in.

  • Five spice pork

    Perfect portions: the size of our plates has grown (and so have our waistlines)

    • February 18, 2016

    • by Kellie-Ann Jolly

    When we eat out nowadays, we expect to be served a super-sized meal on a giant plate and feel ripped-off if we receive anything less.

  • A glass filled with marshmellows

    Is it time to rethink those sugary drinks?

    • November 06, 2015

    • by Anne Finch

    Why does a soft drink taste better than a sickly sweet tea with 10 sugars? Confusingly, it’s because it doesn’t taste as sweet.