• Andrea

    'How my anxiety and depression make losing weight even more difficult'

    • October 13, 2017

    • by Shannon Crane

    LiveLighter healthy champion Andrea shares the challenges of dealing with depression and anxiety while also trying to lose weight

  • Marketing to kids

    Obesity: we must act now to save Australian lives

    • October 02, 2017

    • by Clare O'Shea

    Leading health, medical, consumer and community groups have united to call on the Federal Government to take immediate action to tackle Australia’s obesity problem. Here's what they're calling for.

  • Andrea walking

    Andrea is resisting unhealthy snacks, making old faves healthy and not giving up

    • September 28, 2017

    • by Shannon Crane

    Three weeks ago we introduced you to our healthy lifestyle champion, Andrea. Read on to find out how she’s tracking!

  • Andrea

    Meet Andrea: our newest healthy champion

    • September 06, 2017

    • by Alison McAleese

    LiveLighter is excited to introduce you to our newest healthy lifestyle champion – Andrea. Andrea lives in Melbourne and has just signed up to LiveLighter’s free 3-2-1 meal plan . We’ll follow her journey via blog posts, videos and photos as she embarks on a healthier LiveLighter lifestyle.

  • Choosing the best sliced bread for your family

    The best thing since sliced bread

    • August 29, 2017

    • by Amelia Harray

    Eaten for breakfast, lunch or dinner, bread is a common part of a healthy diet. Supermarket shelves offer a huge variety of sliced breads from the humble white loaf to ‘healthier’ ranges, including gluten free, so how do we know which provides the best bang for our buck?

  • breakfast jar

    Snack-ification of breakfast

    • August 28, 2017

    • by Alison McAleese

    Breakfast is at risk of becoming more of a quick snack than a meal for some Aussies, as the range of breakfast biscuits, bars, drinks and other on-the-go products expands in supermarkets.

  • visceral fat

    The science of body fat and cancer

    • August 28, 2017

    • by Anne Finch

    It's well known that there's a link between carrying extra weight and a range of cancers. Here we unpack some of the reasons why.

  • PUBLIC V EXPERTS

    What is healthy? Experts and public disagree

    • July 06, 2017

    • by Alison McAleese

    A new survey by LiveLighter has revealed a huge gap between what the public and nutrition experts think is healthy.

  • mobile phone

    No App required: Add LiveLighter to your mobile

    • June 19, 2017

    • by Anne Finch

    You've asked, we've listened. Here's our 'No app required' way to access the LiveLighter meal planner from your mobile.

  • stock

    Make your own: stock

    • June 19, 2017

    • by Anne Finch

    With soup season (aka winter) upon us we’re using a lot more stock in the kitchen! Making your own stock saves money, reduces food waste, and makes for delicious dishes.